Relief can’t come fast enough when heartburn strikes. The nagging burning pain can get bad enough to make a grown man feel like crying.
Heartburn drugs are pricey. But even worse, they can come with some serious side effects. For many folks their treatment to stop heartburn ends up being worse than the original pain.
The longer you’re on them the higher your risk rises. And continued use is associated with nutritional deficiencies, fractures and dangerous infections.
Drug free solutions to stop heartburn FAST!
But simply living with heartburn pain isn’t a reasonable option either. So how do you stop heartburn pain without dangerous drugs?
Try one of these proven, natural home remedies instead.
1. Soothe with baking soda:
There’s a reason your grandmother’s recipe to stop heartburn is still around. It’s because baking soda, or sodium bicarbonate, works. This natural antacid can quickly help neutralize stomach acid providing quick pain relief.
Simply fill a tall glass with cool water and stir in a teaspoon of baking soda. When the cloudiness clears drink it down.
I’ll warn you, it doesn’t taste terrific. But its ability to stop heartburn pain fast will make you quickly forget about the flavor.
If you’re salt sensitive check with your doctor before using this method regularly. While at least two studies didn’t find a connection between sodium bicarbonate and blood pressure it’s always best to get the thumbs up from your doctor.
2. Calm with cabbage:
Another effective home remedy for frequent heartburn that’s stood the test of time is cabbage juice. This solution works by helping to prevent the flare up before it happens.
Cabbage juice is a natural anti-inflammatory. And red cabbage in particular is high in anthocyanins, antioxidants proven to fight inflammation. The veggie is naturally alkaline, which means it can help balance out an overly acidic digestive system. Plus cabbage is a good source of lactic acid, which experts say can help with a variety of tummy troubles.
To make cabbage juice wash a medium sized head of cabbage and then soak it in water for a few minutes to remove any lurking residue. Cut the head into halves or quarters and feed into your juicer.
Sip on a small glass of cabbage juice in the morning before eating to help stop heartburn before it starts.
Raw potato and celery are naturally alkaline too, so feel free to toss them into the juicer too.
3. Appease with apples:
Many folks say apples effectively stop heartburn by heading it off before it begins. Experts say the apples may work by helping to neutralize an overly acidic stomach, making it more alkaline.
To put this natural heartburn solution to work for you try munching on an apple slice or two after meals and before bed to put a cap on acid production. Just be sure to choose a sweeter variety of apple such as Honeycrisp, Gala or Braeburn rather that a sour one.
4. Cool with apple cider vinegar:
Believe it or not a large number of heartburn sufferers are in pain not because of too much stomach acid, but rather because of too little. If you’ve tried a variety of acid calming methods but are still suffering, you may be one of them.
Apple cider vinegar can help lower the pH in your stomach. And raising the acidity level in your stomach can help with digestion and keep heartburn at bay.
To give apple cider vinegar (ACV) look for an unprocessed and unfiltered variety. Bragg Organic Apple Cider Vinegar is a popular brand you can find in most grocery stores.
Fill a small glass with about a half a cup of cool water. Stir in two tablespoons of apple cider vinegar and drink. (Never drink ACV straight.) If you don’t experience relief low stomach acid is likely not your issue so drop this method from your list of solutions.
Other tried and true solutions that can help quickly ease the pain include…
- popping in a piece of chewing gum (stimulates alkaline saliva to help neutralize the acid)
- drinking a glass of water (quickly raises the pH level in your gut to stop the burn)
- changing position (stand up after meals and elevate your head when lying down to keep food and acid down)
Stop heartburn pain without resorting to dangerous drugs. Head off the burn with one of these effective natural remedies today.