Back in the day, it was considered the REAL breakfast of champions. And no, I don’t mean those boxes of sawdust they call Wheaties.
I’m talking, of course, about steak and eggs. Delicious, nutritious, and filling it just doesn’t get much better than that.
But then this breakfast hero took an unexpected fall.
The medical mainstream starting hounding us about the so-called evils of fat and cholesterol. And these days the nags have everyone so darn scared few folks feel free to indulge in this delicious combo at ANY time of the day.
But I have FANTASTIC news. New research may have you putting steak and eggs BACK on the menu, starting with tomorrow’s morning meal.
Because according to the new study, eating them often… even daily… could hold the key to protecting your brain from dementia and Alzheimer’s disease.
Surprised? Let me explain…
Steak and eggs secret slashes Alzheimer’s risk
The secret is a nutrient locked deep inside eggs and meats.
It’s one many folks are falling short on these days. And that’s, in no small part, because everyone is so darned paranoid about animal fats.
But if you get enough of this essential nutrient yourself, your risk of Alzheimer’s disease could PLUNGE by 28 percent.
And that’s not the only way this incredible brain-healthy nutrient can help.
See, “cutting your risk” is often too vague a measure of success for many folks. It’s one you can certainly appreciate, to be sure, but not one you’ll necessarily “feel.”
But lucky for us, that’s NOT the case with this steak-and-eggs secret.
The same study reveals this nutrient can deliver another benefit, and it’s one you CAN and WILL feel each day. Because according to the researchers, it can help improve your brainpower in three critical ways.
In the study, men who had this nutrient scored higher on tests of…
- overall cognition
Scientists were so stunned with the results they’re ALREADY looking to add this nutrient to other foods to help folks raise their levels.
Unfortunately, that even includes those highly processed foods I’m warning you about all the time. But why bother with that junk when you can get it from the original health food… steak and eggs?
Boost choline levels to support your brain
So what’s this special nutrient? Well, I have to warn you first… it’s a bit of a tongue-twister.
But don’t worry, there won’t be a spelling test. You won’t have to memorize it or even learn how to pronounce it. All you really need to know are the last seven letters: choline.
That’s a little more familiar, right?
It’s an essential nutrient found in eggs in particular, but also meats. In the new study, those two combined for nearly 80 percent of all choline intake.
You can also find this brain-boosting nutrient in liver – which has double the choline of eggs and nearly four times the choline of steak – as well as poultry, fish, and dairy.
It’s time to take steak and eggs back off the FORBIDDEN list. Go ahead and start your day more often with the TRUE breakfast of champions. Your belly AND your brain will thank you.
Latest posts by Alice Jacob (see all)
- Three BIG myths about your Thanksgiving dinner - November 18, 2019
- The LOW cholesterol disaster no one’s talking about - November 18, 2019
- “Stinky” secret slashed colon cancer risk up to 80% - November 17, 2019