Far too often these days, you feel like a bundle of raw nerves. You’re stressed out. And your sleep problems are so bad you don’t know what a good night’s sleep even feels like anymore.
I swear, some days watching the news can make it seem like the entire world has gone crazy.
It’s tough to ignore. Harder still to avoid. And, let’s face it, practically impossible to tune out.
The problem isn’t just all the noise that passes for news these days, either. It’s the intensity of it. It spills out of your TV, filling your home and your life with negativity.
Friend, I’m not here to tell you who’s right or wrong. And I’m sure as heck not going to add to the noise.
I’m mentioning this for an entirely different reason. It’s because all that news-noise leads to STRESS and ANXIETY. And that means a lot of tense days and sleepless nights.
But I’m here today with a fix.
I’ve got two safe and proven solutions. And they BOTH can help restore calm to your life and help repair those frayed nerves.
And most important of all, this easy, two-part plan can help tackle your sleep problems. This means you can FINALLY get a good night’s rest again, no matter what’s on the news.
Ease your anxiety and stress naturally
The first solution couldn’t be any simpler.
Grab the remote. But don’t just change the channel. Turn OFF the television for a little while instead. Give your brain the peace, quiet, and calm it craves.
The second step is almost as easy. It’s an herbal remedy that’s been used for centuries in India’s highly respected Ayurvedic medical tradition.
New research reveals this potent herb can help ease your worst news-triggered symptoms, including….
- sleep problems
The new study focused on sleep problems specifically, but with a catch. It ONLY looked at folks struggling to sleep due to anxiety.
In other words, it looked at people a LOT like the average American trying to maintain sanity in a world going nuts. Ordinary folks who were struggling with stress and anxiety… especially at night, when they were just trying to get a little rest.
Twice a day trick to beating sleep problems
The researchers found that 300 mg of ashwagandha root extract taken twice a day for 10 weeks can lead to significant improvements by nearly EVERY measure you care about.
In the study, the folks who took it…
- fell asleep faster
- spent more time in bed asleep instead of tossing and turning
- had a better overall sleep quality
And the extract did it WITHOUT that awful “sleep hangover” that hits you the morning after you take risky sleep drugs.
It worked to resolve those sleep problems, of course, because it also improved something else… something we’ve seen this natural remedy do in other studies.
It helped to ease anxiety.
With a mind filled with calm instead of worry, you can hit the pillow without a care in the world. You’ll find yourself able to tune out all the talking-head noise effortlessly.
And you’ll FINALLY get the restful sleep you so desperately crave and deserve.
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