It’s one of the most elusive secrets in the world. The “Holy Grail” that people have been searching for since the dawn of time.
A way to CHEAT DEATH and EXTEND LIFE.
Well, my friend, I’m sorry to say the hunt isn’t quite over yet. But in the meantime, we’ve got something pretty darn close to that magic formula.
New research reveals an easy trick to cut your risk of an early demise.
It’s not only practically effortless… It’s also 100 percent free.
And when I say free, I mean it. Because you literally don’t have to buy a thing, ever, to put this death defying plan to work for you. And when I say effortless, I’m talking about something that takes just 10 minutes a week.
In fact, you can take care of this before breakfast.
The 10-minute plan to extend your life
I’ll admit it. I’m not exactly productive before my first cup of coffee.
My usual morning ritual is to wake up… turn the coffee pot on… and then stare at it for about 10 minutes, until that life-giving black gold is ready for me.
But I think I’m going to find something else to do with that time. Maybe some kitchen-counter push-ups or some knee bends or jumping jacks. Because a new study finds that just 10 minutes of light-to-moderate activity can significantly cut your risk of an early death.
Not 10 minutes a day. Just 10 minutes a WEEK.
Only one day of doing something OTHER than staring at that drip-drip-drip waiting for the coffee does the trick. As the new study finds, just 10 minutes a week of light-to-moderate activity could cut your risk of…
- death from all causes by 18 percent
- death from cancer by 14 percent
- death from heart problems by 12 percent
That’s an incredible return on your investment.
Cheat death and live 31% LONGER
Now, if that’s ALL you can do… if you struggle to move and 10 minutes a week is an accomplishment… I’ll be the first to stand up and cheer. You’ve ALREADY made a big move to cheat death.
But once you make that change of habit, why not step it up? Go ahead and try 10 minutes a day instead of per week. Because the study shows that little increase in activity will also increase the benefit.
Your risk of death from all causes can drop by 22 percent. And if you use that as a stepping stone to even MORE activity… if you can pull off about 22 minutes a day… the benefit will jump to 31 percent.
Now we’re talkin’!
No doubt, the reason is that ANY activity is better than being sedentary. When you don’t move enough, it causes your metabolism to go frigid, your circulation to slow like molasses, and your hormone levels to go haywire. And death closes in faster.
Keep moving, and you can help block all that bad stuff and more. And as the new study shows, you’ll have YEARS of extra time to enjoy doing all the things you love. Need some inspiration? Try some of these No Effort Exercises you can do while you wait for YOUR coffee to brew.
And it all starts before that first cup of coffee.