Everyone would prefer to be able to control their high blood pressure with diet and exercise alone, we get that. But let’s be honest – it’s not always possible. Sometimes, those numbers just refuse to budge. Or they don’t change as much, or as fast, as we want them to, no matter how hard we try.
That’s when it’s time to get a little extra help. But nobody wants to take more drugs, and we certainly don’t want to face more of their frightening, and potentially life-threatening, side effects either.
So instead of filling yet another prescription, check out these 7 powerful supplements that could help you slash your blood pressure, naturally…
1. Celery seed:
Thank phthalides, the phytochemicals found in celery, for this one. Celery seed helps relax your arteries so blood flow is smoother, naturally lowering your blood pressure.
2. Coenzyme Q10:
CoQ10 for short, this nutrient is an essential part of muscle contraction. Not only does it help muscles work more efficiently, it also provides energy to your muscles. In this case, it’s the heart muscle and arterial walls we’re most concerned with. CoQ10 helps them to pump blood more efficiently, which can translate into improved blood pressure numbers.
3. Folic acid:
The amino acid homocysteine can build up in your body, damaging your cardiovascular system and causing high blood pressure. But folic acid naturally reduces the levels of the damaging amino acid. The B vitamin is especially effective when combined with vitamins B6 or B12, so you might want to add those to your list, too!
You may have heard of ACE inhibitors before. The drugs are often used to treat high blood pressure. Well, it turns out garlic acts like a natural ACE inhibitor, but without all the side effects! Your body naturally produces angiotensin l-converting enzyme, or ACE for short. But when it makes too much ACE, it can lead to high blood pressure.
As a natural ACE inhibitor, garlic reduces the development of the ACE enzyme, which in turn lowers your blood pressure. Plus garlic has an extra benefit up its sleeve. The pungent herb also helps dilate arteries, which can make your blood pressure drop.
5. Grape seed:
It may seem odd, but it’s absolutely true. Grape seeds can help lower your blood pressure. In studies, people taking grape seed extract saw better blood pressure results than control groups. And not by small margins, either. The folks talking grape seed extract had better blood pressure by just about every measure! Lower systolic, lower diastolic, and even decreased oxidative stress.
Research has revealed that this humble plant from Northern Europe can do wonders for your blood pressure. High blood pressure is often caused by inflammation hardening the arteries. But Hawthorne acts as an anti-inflammatory targeting the inflammation that’s affecting the arterial walls, so that they’re softer and blood flows easier.
When calcium builds up in your arteries they can begin to harden, sending your blood pressure skyrocketing. But magnesium may help block that build up, returning arteries to their soft, healthy condition. And, of course, lowering blood pressure as a result.