Important research confirms that following four simple behavior patterns can help prevent chronic disease development and progression by more than 90%.
Lifestyle therapies that include proper nutrition, stress management, regular physical activity and maintaining a healthy body weight are key elements in the prevention and treatment of many chronic diseases. Heart disease, diabetes, cancer, stroke and dementia are all strongly influenced by fine tuning diet with plenty of raw organic foods and taking advantage of regular moderate physical activity.
Once referred to as alternative medicine, health conscious individuals now embrace a natural lifestyle approach to health maintenance. Important research confirms that following four simple behavior patterns can help prevent chronic disease development and progression by more than 90%.
Lifestyle Therapy Proven Effective in Chronic Disease Prevention
Health minded individuals are opting for lifestyle interventions to control chronic disease. Big Pharma alternatives promote existing disease and all have side effects that can be more severe than the symptoms they are supposed to mask. The results of the EPIC study published in the Archives of Internal Medicine show that adherence to four simple lifestyle pillars can dramatically lower the risk from virtually every major chronic illness.
This significant study followed 23,000 people for nearly 8 years and examined smoking behavior, food consumption, exercise and maintaining a health weight. The researchers found that those participants who didn`t smoke, consumed a diet high in fresh vegetables and low in meat, exercised at least 3.5 hours per week and maintained a normal weight (BMI less than 30) reduced their risk of developing diabetes by 93%. Heart attack risk was reduced by 81%, stroke risk was cut in half and 36% of all cancers were prevented. Allopathic interventions only perpetuate chronic disease and are ineffective at reducing disease risk.
Traditional Allopathic Statin Therapy Increases Diabetes Risk
Many traditional physicians hand out statins as if they were candy and some even joke that this Big Pharma sanctioned form of poisoning should be added to our public water supply. Statins are known to cause a wide variety of side effects. Muscle deterioration and cognitive decline are two of the most commonly reported detrimental effects of those on long term statin therapy that result from an unnatural suppression of cholesterol.
The results of research published in the Journal of the American Medical Association show how using a dietary approach including fiber, almonds and natural plant sterols can lower cholesterol as much as dangerous statins. Another side effect of statin therapy is increased levels of insulin. Following a natural diet protocol does not raise insulin and has been shown to lower blood pressure, increase HDL cholesterol, lower triglycerides and alter the ratio of atherogenic dense LDL particles toward the harmless large buoyant variety.
American Life Expectancy Drops, Lifestyle Therapies Needed
Americans have enjoyed a steady increase in life expectancy over the past century. A report from the CDC now indicates that this trend may have finally come to an end as more people suffer the effects of poor diet, decreased physical fitness and obesity. Despite a never-ending supply of pharmaceuticals prescribed by medical professionals, lifestyle disease such as Alzheimer`s, kidney disease and hypertension experienced a marked increase. Following a natural lifestyle approach as detailed in the EPIC study would dramatically increase life expectancy.
The importance of following a natural lifestyle cannot be underestimated and is a powerful tool to prevent chronic disease. Pharmaceuticals such as statins are ineffective and are known to affect insulin levels that can lead to the development of diabetes. Lifestyle therapies have been repeatedly shown to cut disease risk and extend healthy lifespan.
“Effects of a Dietary Portfolio of Cholesterol-Lowering Foods vs Lovastatin on Serum Lipids and C-Reactive Protein,” JAMA.2003;290(4):502-510. doi: 10.1001/jama.290.4.502
“Healthy Living Is the Best Revenge: Findings From the European Prospective Investigation Into Cancer and Nutrition–Potsdam Study,” Arch Intern Med. 2009;169(15):1355-1362.
“National Vital Statistics Reports: Deaths: Preliminary Data for 2008,” CDC.gov, Volume 59, Number 2 December 9, 2010
John Phillip is a Health Researcher and Author who writes regularly on the cutting edge use of diet, lifestyle modifications and targeted supplementation to enhance and improve the quality and length of life. John is the author of 'Your Healthy Weight Loss Plan', a comprehensive EBook explaining how to use Diet, Exercise, Mind and Targeted Supplementation to achieve your weight loss goal. Visit My Optimal Health Resource to continue reading the latest health news updates, and to download your Free 48 page copy of 'Your Healthy Weight Loss Plan'.
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