Because of the associated risks of too much sun exposure – skin damage and cancer to name the most well known – more and more people are following the common advice to avoid the sun.
However, as Dr. Elizabeth Plourde explains in this interview, sun exposure is vital for the human body’s production of vitamin D. And indeed, we’re currently seeing a rise in conditions related to vitamin D deficiency, such as Rickets.
Dr. Plourde gives suggestions on how to balance out sun exposure to maintain optimal health.
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