Chris Kilham looks at the popular Chinese herb rhodiola rosea and explains its many benefits in mental health and vitality. He explains why rhodiola makes his “short list” of the best herbs.
He discusses the herb’s use as an antidepressant and anti-anxiety supplement and its adaptogen properties. As well as it’s energy, stamina, endurance, and memory enhancing properties. He explains how China produces and trades more plants and herbs than any other nation.
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