This new diabetes breakthrough should be on the front page of every newspaper.
And with over 34 million Americans already battling this devastating disease…and another 88 million on the brink of a diagnosis… it should top every newscast from coast to coast. Because this discovery changes everything.
New research has uncovered the best way yet to handle type 2 diabetes. And it’s NOT to “manage” it with drugs. It’s a plan that can REVERSE it completely.
Recovery from diabetes isn’t just some pie-in-the-sky dream anymore. Because the new study reveals exactly how to do it… and FAST.
In fact, this solution can put diabetes into remission within just six months flat.
Food trick flips the script on diabetes
When you have diabetes, you’re what’s known as “insulin resistant.”
But the researchers behind the new study offer a better way of defining your condition. They paint a clear picture of what’s going wrong and what you need to do to reverse it with just two words.
According to the scientists, what you REALLY are is carbohydrate-intolerant.
After all, while insulin and blood sugar are key elements of the disease, type 2 diabetes boils down to something else. It’s a disease caused by diet. And it’s ALSO a disease that can be reversed with diet, specifically, by concentrating on carbohydrates.
You see, when you eat carbs, your blood sugar levels jump. And when you limit them, your blood sugar stays stable. That’s the basic biology of it.
And the new study confirms it. It really IS that simple.
The researchers took a deep dive into the data from 23 randomized controlled trials. And their analysis revealed that, hands down, switching to a low-carb diet is your best bet for beating the disease.
Reverse blood sugar issues with a low carb diet
People with diabetes who make the change to a low-carb lifestyle and stick with it for six months are MUCH more likely to go into remission than patients who try other diets.
By 12 months, some folks relapse. But the researchers believe it’s not because the diet has failed but that people slip back into their old bad habits. Patients who DO stick to the lifestyle continue to enjoy the benefits, which go far beyond just diabetes remission alone.
The study finds the low-carb diet also leads to:
- reduced need for medications
- weight loss
- improved body fat levels
So if you have recently been diagnosed with type 2 diabetes or you’re prediabetic, now is the time to act. Stop thinking of yourself as insulin-resistant and start considering yourself carb-intolerant.
Reframing your diagnosis as something almost like a food allergy can help you make the changes you need to go low-carb.
The study finds you don’t need to go to the extreme end of very low carb diets. Just cut your carb intake to 26 percent of your daily calories or less, and you’ll be on the path to full diabetes recovery.
That means quitting sweets and bread. But it still leaves room for healthier carbs, like having a small baked sweet potato with dinner.
If you find yourself struggling with your willpower over time, don’t assume the diet is too restrictive. Because it really isn’t. You’re likely just stuck in a rut. Many people never go beyond the meat basics of low-carb dieting, and that’s a mistake.
You should truly explore what this lifestyle has to offer. Pick up a recipe book, check for ideas online, or speak to a nutritionist to discover all the delicious options that fit into your new diabetes-busting diet. You can start with these four lower carb food swaps you’re going to love.