If you want to start a healthy tradition for this year, it’s simple… just add a little flaxseed to your breakfast diet, advises the Mayo Clinic.
Flaxseed is high in omega-3 fatty acids and fiber. And these small brown seeds can help lower your “bad” low-density lipoprotein (LDL) cholesterol and your total blood cholesterol.
If the idea of seeds doesn’t excite your palate, then buy raw flaxseed in bulk from health food stores (and even some grocery stores). In a food processor or coffee grinder, grind the seeds and sprinkle a teaspoon of them into your yogurt or cereal. Good health never tasted so good…
Michael Cutler, M.D. is a board-certified family physician with 18 years experience specializing in chronic degenerative diseases, fibromyalgia and chronic fatigue.
A graduate of Brigham Young University, Tulane Medical School and Natividad Medical Center Family Practice Residency in Salinas, Calif., he serves as a medical liaison to alternative and traditional practicing physicians. His practice focuses on an integrative solution to health problems.
Dr. Cutler is a sought-after speaker and lecturer on experiencing optimum health through natural medicines and the Founder and Editor of Easy Health Options™ newsletter—a leading health advisory service on natural healing therapies and nutrients and is Medical Advisor for True Health™—America's #1 source for doctor-formulated nutrients that heal.
For more information visit www.truehealth.com.
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