Happy Fourth of July! If you’re like many folks, you’ll be celebrating the birth of our great nation today with a good old-fashioned barbecue. Just do me one small favor. Don’t forget to serve some veggies alongside those mouthwatering burgers and steaks. They’re packed full of nutrients your ... Read More ›
Nutrition & Healthy Eating
Nutrition & Healthy Eating
With Dr. Marc Bubbs
UPDATED:July 2, 2018
UPDATED:June 25, 2018
This grocery store secret slashes hearing loss risk by 30%
Joni Mitchell said it best—you really don’t know what you got till it’s gone. And it’s hard to imagine anything we take for granted more than crystal clear hearing. It isn’t as obvious as other chronic conditions like osteoporosis, heart disease, or even vision loss. But presbycusis (the fancy ... Read More ›
UPDATED:June 22, 2018
Jicama #1 vegetable you’re not eating (but should be)
Do you sometimes feel like if you eat one more stalk of broccoli you’re going to turn into one? Or does the thought of eating another piece of broiled trout make you want to go jump into a lake yourself? Eating healthy is a balancing act. It’s important to make the right choices to give your body ... Read More ›
UPDATED:June 18, 2018
4 super healthy foods you haven’t tried but should
Most of us are creatures of habit. We find comfort in doing the same things, in the same way, over and over again. Which means it’s easy to fall into a rut from time to time. And it’s especially true when it comes to what we eat. Of course, that’s not always a bad thing when those choices are ... Read More ›
UPDATED:June 14, 2018
Blood sugar plummets 35% with delicious diet hack
I’ve never been a fan of outrightly “banning” certain foods. And by foods I, of course, mean real, whole foods. Not the super processed and manufactured products that make up much of the Western diet. (Let’s face it, once we monkey with them that much, all bets are off.) I believe there’s a ... Read More ›
UPDATED:June 14, 2018
Could COFFEE protect your liver? Scientists say, “You bet!”
I’ll be the first to admit it. I’m a bit biased when it comes to coffee. I love everything about it, from its warm inviting smell to it full rich flavor. But it sure doesn’t hurt that study after study confirms coffee doesn’t just taste good. It’s good for you too. And now a team of ... Read More ›
UPDATED:June 13, 2018
How do I stop cheating on my diet & start eating healthier?
You want to stop cheating on your diet and start eating healthier. And everyone always makes it sound so easy to do. But in real life, it's far easier said than done. During the week, things can get so hectic that it’s easy to slip back into your old habits. And trust me I get it. I struggle ... Read More ›
UPDATED:May 29, 2018
Water Warning: Don’t take another sip until you read THIS
Water, water everywhere, but is it safe to drink? Over the years, I’ve warned you about the variety of contaminants found in US drinking water. We’d like to think our water supply is pristine and 100 percent safe. But the truth is drugs, industrial waste, hormones, bacteria, pathogens and ... Read More ›
UPDATED:May 23, 2018
4 lower carb food swaps you’re going to LOVE
So you’ve decided to take the plunge and start lowering the carbohydrates in your diet. Congratulations, that’s terrific! It’s one of the best changes you can make for your health. But making the switch to a lower-carb lifestyle can be a bit challenging at first. It can be tough to scale back on ... Read More ›
UPDATED:May 23, 2018
Baking soda breakthrough could prevent arthritis pain
If your grandmother is anything like mine was, she would never dream of making biscuits without baking soda. And if you’re anything like me, you always keep a box on hand for cleaning and deodorizing without dangerous chemicals. But an exciting new study serves as a good reminder that baking soda ... Read More ›
