No matter whether they come from the grocery store, the farmers’ market, or a neighbor’s garden, fresh fruits and vegetables are one of the best things about the warm weather months. They’re like summer on a plate. But eating it all before it goes bad is a race against the clock. And if you’re ... Read More ›
Nutrition & Healthy Eating
Nutrition & Healthy Eating
With Dr. Marc Bubbs
UPDATED:July 18, 2018
UPDATED:July 17, 2018
Myth Busted! Full-fat dairy doesn’t harm heart health
I get it. Some days it can feel like being healthy is all about the “no.” No added sugars? No way. Empty carbs. Unh unh. And fats. Never. Which is why I love it when I can give you a “yes.” Now if you’ve been reading Healthier Talk for any length of time, this particular yes is one ... Read More ›
UPDATED:July 10, 2018
Scientists say embrace onions and garlic to fight fat
There’s no magic pill for instantly losing weight. Well, not yet at least. Whittling down your middle still takes a bit of work. But some weight loss hacks can help you get there far easier. Such as choosing whole grains over refined flour products. Dropping the processed junk for real food. And ... Read More ›
UPDATED:July 2, 2018
5 tricks to transform veggies into a healthier tastier treat
Happy Fourth of July! If you’re like many folks, you’ll be celebrating the birth of our great nation today with a good old-fashioned barbecue. Just do me one small favor. Don’t forget to serve some veggies alongside those mouthwatering burgers and steaks. They’re packed full of nutrients your ... Read More ›
UPDATED:June 25, 2018
This grocery store secret slashes hearing loss risk by 30%
Joni Mitchell said it best—you really don’t know what you got till it’s gone. And it’s hard to imagine anything we take for granted more than crystal clear hearing. It isn’t as obvious as other chronic conditions like osteoporosis, heart disease, or even vision loss. But presbycusis (the fancy ... Read More ›
UPDATED:June 22, 2018
Jicama #1 vegetable you’re not eating (but should be)
Do you sometimes feel like if you eat one more stalk of broccoli you’re going to turn into one? Or does the thought of eating another piece of broiled trout make you want to go jump into a lake yourself? Eating healthy is a balancing act. It’s important to make the right choices to give your body ... Read More ›
UPDATED:June 18, 2018
4 super healthy foods you haven’t tried but should
Most of us are creatures of habit. We find comfort in doing the same things, in the same way, over and over again. Which means it’s easy to fall into a rut from time to time. And it’s especially true when it comes to what we eat. Of course, that’s not always a bad thing when those choices are ... Read More ›
UPDATED:June 14, 2018
Blood sugar plummets 35% with delicious diet hack
I’ve never been a fan of outrightly “banning” certain foods. And by foods I, of course, mean real, whole foods. Not the super processed and manufactured products that make up much of the Western diet. (Let’s face it, once we monkey with them that much, all bets are off.) I believe there’s a ... Read More ›
UPDATED:June 14, 2018
Could COFFEE protect your liver? Scientists say, “You bet!”
I’ll be the first to admit it. I’m a bit biased when it comes to coffee. I love everything about it, from its warm inviting smell to it full rich flavor. But it sure doesn’t hurt that study after study confirms coffee doesn’t just taste good. It’s good for you too. And now a team of ... Read More ›
UPDATED:June 13, 2018
How do I stop cheating on my diet & start eating healthier?
You want to stop cheating on your diet and start eating healthier. And everyone always makes it sound so easy to do. But in real life, it's far easier said than done. During the week, things can get so hectic that it’s easy to slip back into your old habits. And trust me I get it. I struggle ... Read More ›
