It’s a tale of two soys. First, there’s the form that you should avoid. Yet it’s EVERYWHERE… hiding in foods you’d never suspect from granola bars to canned tuna. Most people eat some of this first type of soy daily, whether they know it or not. But there’s a second form that doesn’t get ... Read More ›
Nutrition & Healthy Eating
Nutrition & Healthy Eating
With Dr. Marc Bubbs
UPDATED:February 14, 2020
UPDATED:February 13, 2020
The BANNED CHEMICAL hiding in your coffee
Try to imagine the INSANITY that led to this moment. There’s a chemical out there called methylene chloride. It’s so dangerous that last year the EPA banned it from paint-stripping products aimed at consumers. Yet that very same chemical is still allowed to be in your coffee. But don’t panic. ... Read More ›
UPDATED:February 7, 2020
How to BREAK a “secret” sugar addiction
They don’t call it a “sugar high” for nothing. When you gobble down sugar, it’s not just a high-flying quick burst of energy you get, but something a whole lot closer to an actual DRUG high. And calling a snack “addictive” is more than just a figure of speech. It really IS addictive – and ... Read More ›
UPDATED:February 5, 2020
Harmful egg LIE is cracked wide open
If you’re a regular Healthier Talk reader, you already know what I think about eggs. They’re a nearly perfect food. Despite all the warnings and threats, there's no proof that eggs are harmful to your health. In fact, there’s plenty of evidence that just the OPPOSITE is true. And I’m about to ... Read More ›
UPDATED:February 4, 2020
“GUACAMOLE DETOX” reverses chemical damage
Every scar tells a story. So I’ve decided to come up with some better ones for mine. “Chopping a carrot and missed” is kind of boring. But injured from a previous career as a gator wrangler? Now THAT’S exciting. Go ahead. Feel free to jazz up your own life with tales of fighting off KGB ... Read More ›
UPDATED:January 28, 2020
New report finds you’re drinking ‘TOXIC SOUP’
You’d think the one place you’d be safe would be in your own home… in your own kitchen… eating and drinking ONLY what you’ve carefully selected yourself. But you’re not. You can go organic. Heck, you can grow your own. You can have the cleanest, safest food in the world… Yet you could STILL ... Read More ›
UPDATED:January 30, 2020
Common kitchen item could “ROT” your brain
So you remember those old anti-drug PSAs from the 80s? “This is your brain on drugs!” they’d warn. And then you’d see a close up of someone cracking open an egg and tossing it into a sizzling pan. Well, friend, that may well be the case. But there’s ANOTHER way to fry your “egg” that’s got ... Read More ›
UPDATED:January 14, 2020
What low-fat milk REALLY does to your body
Do you remember when you made the switch? The day you caved in to the pressure and traded in your creamy, delicious, whole milk for the watery, tasteless, low-fat variety? Many folks do. Because it’s the same day they stopped liking milk. You see, for decades now we’ve been told whole milk ... Read More ›
UPDATED:January 14, 2020
THIS “unhealthy” food is BACK on the menu
For well over a decade now, the mainstream message on meat has been clear. “Meat is bad for you.” Anti-meat propaganda is everywhere you look. Turn on the TV, open a magazine, or go online and you’ll spot it. Heck, you’ve probably even had to sit through a few lectures on the evils of meat in ... Read More ›
UPDATED:January 6, 2020
Breakfast staple helps undo unhealthy eating damage
This time of year, the scale’s not anyone’s friend. Heck, most folks won’t even step on one in January. Because let's face it, most of us didn't exactly get smaller during Christmas. Well, friend, I’m not here to make you feel guilty about ANY of it. You’re entitled to celebrate just like ... Read More ›
