Nutrition & Healthy Eating

This time of year, the scale’s not anyone’s friend. Heck, most folks won’t even step on one in January. Because let's face it, most of us didn't exactly get smaller during Christmas. Well, friend, I’m not here to make you feel guilty about ANY of it. You’re entitled to celebrate just like ... Read More ›

Sure, it might be cold outside. But there’s a way to crank up the heat INSIDE without even touching the thermostat. It doesn’t use electricity. There’s no wood to chop. And you won’t need a drop of heating oil, either. This is another kind of heat. It’s the kind you get from chili ... Read More ›

I’ll admit it. A bagged salad can seem like a godsend on a busy night. And that’s especially true if you’re preparing a big family meal or having company over and are desperate for another easy side dish. But this is one shortcut you don’t want to take as the feds recently announced YET ... Read More ›

I’m one of those weirdos who LIKES kale. A lot. But even I have reached my limits. And I will not be sorry to say goodbye to the “all kale all the time” kick everyone has been on for the past year or two. That’s why a new report in USA Today caught my eye. It begins with “sayonara kale.” And ... Read More ›

Can you believe we’re halfway through December already? New Year's is just around the corner. And if you're anything like me, you dread "resolution" time. It always feels like a set up to fail. Resolutions are usually about giving up something you love. Either that or starting up something you ... Read More ›

We could all use a little lift this time of year. We’re burning the candle at both ends and crazy-busy with holiday stuff. You’re probably not getting as much sleep as you should. And, let’s face it, you’re probably not eating the best, either. Who can resist all those tempting treats? And ... Read More ›

If you think a HEALTHY holiday meal sounds crazy, you’re not alone. Let’s face it, the one thing we all love most about the holidays is throwing caution to the wind and indulging in all the decadent foods the season has to offer. Well, that, and not feeling bad about it when we do. But what ... Read More ›

Americans are obsessed. They simply can't get enough pumpkin-flavored EVERYTHING. From pumpkin-spice coffee to pumpkin-flavored cereal, “pumpkin” products line grocery store shelves all season long. And of course, there is America’s favorite fall treat… pumpkin pie. But here's the thing. ... Read More ›