A few years ago, “avocado oil” would have sounded like what’s left at the bottom of the guacamole bowl. Now, it’s become of the hottest cooking oil around. But you might want to hold off on following the flock on this one for now. Because while avocado IS healthy… and so is the oil… there’s a BIG ... Read More ›
Nutrition & Healthy Eating
Nutrition & Healthy Eating
With Dr. Marc Bubbs
UPDATED:June 24, 2020
UPDATED:June 22, 2020
New research puts beef BACK on the menu
Call me paranoid. But I could swear it sometimes feels like the medical establishment loves nothing more than robbing us of life’s simplest pleasures. Sit out on the beach, and they'll lecture you about the sun. Crack open a beer, and they’ll wag their fingers as they tell you about the dangers ... Read More ›
UPDATED:June 10, 2020
Drive down inflammation with a pinch of THIS
When is the last time you refreshed your spice rack? If you're anything like me, it's probably been a while. But that’s about to change at my house because it turns out one of the best things you can do for your health is to invest in a variety of tasty herbs. Yes, my friend, new research has ... Read More ›
UPDATED:May 21, 2020
Diabetes risk SOARS with this “healthy” habit
ALL-NATURAL! NO ADDED SUGARS! 100% REAL NO FILLERS! Fruit juice makers stop just short of adding an actual halo to their packaging. But that’s because they don’t need to. Juice already has the Halo Effect locked down. When it comes to food, that's when some clever marketing types want to sell ... Read More ›
UPDATED:March 27, 2020
The “diet trick” that’s making your belly balloon
You can admit it. I won’t judge… because we’ve all done it. We’ve cracked open a diet soda thinking it can’t be THAT bad for us. And at the very least, it’s got to be better than real soda with all that sugar. Well, friend, it turns out that IF diet soda is any better than real soda, it’s not ... Read More ›
UPDATED:February 14, 2020
The ONE soy you want to put ON the menu
It’s a tale of two soys. First, there’s the form that you should avoid. Yet it’s EVERYWHERE… hiding in foods you’d never suspect from granola bars to canned tuna. Most people eat some of this first type of soy daily, whether they know it or not. But there’s a second form that doesn’t get ... Read More ›
UPDATED:February 13, 2020
The BANNED CHEMICAL hiding in your coffee
Try to imagine the INSANITY that led to this moment. There’s a chemical out there called methylene chloride. It’s so dangerous that last year the EPA banned it from paint-stripping products aimed at consumers. Yet that very same chemical is still allowed to be in your coffee. But don’t panic. ... Read More ›
UPDATED:February 7, 2020
How to BREAK a “secret” sugar addiction
They don’t call it a “sugar high” for nothing. When you gobble down sugar, it’s not just a high-flying quick burst of energy you get, but something a whole lot closer to an actual DRUG high. And calling a snack “addictive” is more than just a figure of speech. It really IS addictive – and ... Read More ›
UPDATED:February 5, 2020
Harmful egg LIE is cracked wide open
If you’re a regular Healthier Talk reader, you already know what I think about eggs. They’re a nearly perfect food. Despite all the warnings and threats, there's no proof that eggs are harmful to your health. In fact, there’s plenty of evidence that just the OPPOSITE is true. And I’m about to ... Read More ›
UPDATED:February 4, 2020
“GUACAMOLE DETOX” reverses chemical damage
Every scar tells a story. So I’ve decided to come up with some better ones for mine. “Chopping a carrot and missed” is kind of boring. But injured from a previous career as a gator wrangler? Now THAT’S exciting. Go ahead. Feel free to jazz up your own life with tales of fighting off KGB ... Read More ›
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!
