Put down the soda. And step away from the can. Diet sodas and other artificially sweetened drinks are likely ruining your diet. But even worse, they’re sabotaging your HEALTH. They’re packed with creepy chemicals, have zero nutritional value, and can cause serious tummy troubles. Heck, ... Read More ›
Nutrition & Healthy Eating
Nutrition & Healthy Eating
With Dr. Marc Bubbs
UPDATED:February 21, 2019
UPDATED:February 15, 2019
“World’s oldest spice” slashes blood sugar in just 5 weeks
Concerned about your blood sugar? There are lots of BIG changes you can make to improve your numbers. For example, a total diet overhaul. Or tons of exercise. And mainstream docs will steer you towards drugs with skyrocketing price tags or even major surgery. But there’s one SIMPLE change ... Read More ›
UPDATED:February 1, 2019
The heavy metal BOMBSHELL Big Food is hiding from you
There are already good reasons not to drink a lot of fruit juice. It’s swimming in sugar. Plus juice is lacking in important nutrients you’d get in the whole fruit such as fiber. But if you’re still knocking back a glass with breakfast, you’re going to want to keep reading. Because Consumer ... Read More ›
UPDATED:January 15, 2019
Easy diet trick sends death risk plummeting up to 24%
Getting more of it could slash your risk of dying from some of today’s deadliest diseases by up to 24 percent. Get a bit MORE of it, and your chances of ever getting any of those illnesses in the first place can plummet up to 27 percent. In fact, for each eight percent increase in your diet ... Read More ›
UPDATED:December 19, 2018
Shed the holiday weight with lower carb food swaps you’ll love
You made it! The holidays are over, and life can finally start getting back to normal. But there's one part of the season still hanging around. And like some kind of ghost of Christmas past, it's threatening to haunt you until summer. I'm talking, of course, about that holiday weight gain. ... Read More ›
UPDATED:December 5, 2018
8 easy tricks to avoid packing on holiday pounds
Gaining weight over the holidays is hard to avoid. In fact, it’s common to gain anywhere from one to 10 holiday pounds between Thanksgiving and New Year’s Eve. But if you don’t want to wake up on January first feeling like an overstuffed turkey, you don’t have to. And don’t worry you won’t have ... Read More ›
UPDATED:December 5, 2018
Study reveals DEADLY sugar industry secret
Are you sitting down? If not you may want to before you read this. Because what you’re about to learn might make you feel a little woozy. And I can practically guarantee it will make you angry. For years now the sugar industry—the poster child for Big Business—has been conspiring to keep you ... Read More ›
UPDATED:December 4, 2018
3 reasons to eat a pomegranate today
The pomegranate fruit has a bit of a starring role in the bible. It appears a number of times throughout the scriptures. Some biblical experts even believe pomegranate trees may have grown in the Garden of Eden. If you’ve enjoyed one before I’m sure you’ll agree they are clearly a gift from God. ... Read More ›
UPDATED:November 28, 2018
FDA approved “safe” sweeteners are toxic to your gut
No one alive today was around before artificial sweeteners were a thing. The first one, saccharine, was accidentally discovered in 1897. And although folks didn’t know it, by 1907 food manufacturers were secretly slipping the chemical concoction into canned foods and sodas. By the 1950s those ... Read More ›
UPDATED:November 16, 2018
Say “no thanks” to these 4 foods this Thanksgiving
Happy Thanksgiving! It’s the official start of the holiday season today. And you know what that means. We’ll be gobbling down all our favorite foods until New Year’s arrives and we resolve to start eating better again. Because, let’s face it, indulging a bit around the holidays is going to ... Read More ›
