It’s been a lousy day. You spilled coffee on yourself before you left the house. Got held up in traffic. And now you’re running 10 minutes late to an important meeting. Your stress levels are off the chart and when you finally stop for lunch you order up some of your favorite comfort foods… a ... Read More ›
Nutrition & Healthy Eating
Nutrition & Healthy Eating
With Dr. Marc Bubbs
UPDATED:September 6, 2016
UPDATED:August 26, 2016
5 surprising food hacks to effortlessly boost nutrition
We’re all trying to eat healthier these days. But oh boy can it be tough. It seems like there are more “rules” to remember than ever before. Eat this. Don’t eat those. And whatever you do NEVER eat THAT. Frankly, it’s enough to make your head spin. That’s why I’m going to share with you 5 ... Read More ›
UPDATED:August 23, 2016
Find out what’s REALLY in your cooking spray [Gross!]
Cooking spray has made life so much easier. Just a quick shake and the push of a button and you’re done! Food doesn’t stick, you’re not adding any extra calories, and it’s safe because it’s just oil, right? There’s just one problem. Cooking spray is nowhere close to being “just oil.” Even some of ... Read More ›
UPDATED:August 19, 2016
What’s REALLY in your Parmesan cheese? The disturbing truth!
You’re an informed consumer. You know that processed foods can have additives, preservatives, and even contaminants. That’s why when you shop you’re careful to choose foods that are healthier for you and those you care about. That’s what makes learning the disturbing truth about what’s really in ... Read More ›
UPDATED:August 16, 2016
The sweet but toxic sugar deception that’s left us sick & addicted
You don’t need me to tell you that refined sugar isn’t good for you. Even kids know a steady diet of sugar isn’t healthy. But few folks realize just how dangerous the white stuff actually is. Refined sugars, such as high fructose corn syrup, aren’t just empty calories, they’re also highly ... Read More ›
UPDATED:August 15, 2016
10 healthy reasons you should enjoy some chocolate today
Chocolate is finally receiving some of the praise it deserves by folks in the medical and nutritional fields these days. But there's nothing new about the benefits that chocolate brings to the table.. Chocolate was first used by the Olmecs, an ancient native American people (1500 BC-400 ... Read More ›
UPDATED:August 4, 2016
11 common food myths you’ll swear are true but aren’t
So you’ve decided it’s time to buckle down and start eating healthy. Good for you! But we get it, when you’re working to get your diet back on track it’s not always easy to know what the right choices are. That’s why it’s comforting to know that there are at least a handful of healthy eating ... Read More ›
UPDATED:August 1, 2016
The incredible hidden health benefits of mustard!
Mustard seed is an unsung superhero of food. Packed with healing benefits, it seldom gets the attention it deserves. For example, when was the last time you heard anyone say anything about mustard seed? Likely never. Well, unless it was in the parable about the mustard seed from the Bible. A ... Read More ›
UPDATED:July 27, 2016
STUDY: Common food additive alters immune response
Let’s face it, highly processed foods are simply the worst for your health. There’s nothing good that can be said about them. And the fact is, when we eat them we don’t have a clue what it is we’re actually swallowing. You see, although processed foods are packed full of artificial flavors, ... Read More ›
UPDATED:July 25, 2016
“Spike” your ice cubes for a healthy tasty soda alternative
Drinking water instead of soda can be the fastest, simplest way to lose weight and improve your health. I fact, water is essential to life and good health You need to regularly supply your body with fresh water to dilute poisons and filter toxins through your kidneys. Sugar-laden drinks can ... Read More ›
