Nutrition & Healthy Eating Archives - HealthierTalk.com

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Nutrition & Healthy Eating

Fighting Cancer Lead Expert

Nutrition & Healthy Eating

With Dr. Marc Bubbs

Senior woman reading labels on processed foods for ingredients like fructose UPDATED:
April 5, 2021

The quick CONVENIENCE that could KILL you

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We all cut corners here or there to save some time or trouble. I mean, who hasn’t driven a little faster than the speed limit once or twice? Some of us have even been tempted to wear a pair of socks a second time before washing them. But the pandemic has forced many of us to cut some corners ... Read More ›

Man grills red meat on a barbecue UPDATED:
April 2, 2021

Slash dementia risk with a beloved forbidden food

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If you're of a certain age, it feels like it happened overnight. It was as if someone flipped a switch and red meat went from the ultimate symbol of health, hardiness, and virility to a full-on nasty supervillain. And for the last few decades, we've been warned, lectured, and nagged if we dared ... Read More ›

Sliced avocado with fruits in a crate and avocado oil on a wooden table UPDATED:
June 24, 2020

Don’t fall for this trendy kitchen oil scam

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A few years ago, “avocado oil” would have sounded like what’s left at the bottom of the guacamole bowl. Now, it’s become of the hottest cooking oil around. But you might want to hold off on following the flock on this one for now. Because while avocado IS healthy… and so is the oil… there’s a BIG ... Read More ›

Smiling senior man cuts into a beef steak UPDATED:
June 22, 2020

New research puts beef BACK on the menu

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Call me paranoid. But I could swear it sometimes feels like the medical establishment loves nothing more than robbing us of life’s simplest pleasures. Sit out on the beach, and they'll lecture you about the sun. Crack open a beer, and they’ll wag their fingers as they tell you about the dangers ... Read More ›

Smiling older couple cook and add spices to food to boost metabolism and fight inflammation UPDATED:
June 10, 2020

Drive down inflammation with a pinch of THIS

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When is the last time you refreshed your spice rack? If you're anything like me, it's probably been a while. But that’s about to change at my house because it turns out one of the best things you can do for your health is to invest in a variety of tasty herbs. Yes, my friend, new research has ... Read More ›

Senior couple having orange juice with breakfast UPDATED:
May 21, 2020

Diabetes risk SOARS with this “healthy” habit

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ALL-NATURAL! NO ADDED SUGARS! 100% REAL NO FILLERS! Fruit juice makers stop just short of adding an actual halo to their packaging. But that’s because they don’t need to. Juice already has the Halo Effect locked down. When it comes to food, that's when some clever marketing types want to sell ... Read More ›

Attractive mature woman drinking diet soda linked to weight gain and more UPDATED:
March 27, 2020

The “diet trick” that’s making your belly balloon

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You can admit it. I won’t judge… because we’ve all done it. We’ve cracked open a diet soda thinking it can’t be THAT bad for us. And at the very least, it’s got to be better than real soda with all that sugar. Well, friend, it turns out that IF diet soda is any better than real soda, it’s not ... Read More ›

Soybean oil and soybeans on wooden table UPDATED:
February 14, 2020

The ONE soy you want to put ON the menu

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It’s a tale of two soys. First, there’s the form that you should avoid. Yet it’s EVERYWHERE… hiding in foods you’d never suspect from granola bars to canned tuna. Most people eat some of this first type of soy daily, whether they know it or not. But there’s a second form that doesn’t get ... Read More ›

Smiling woman drinking a cup of decaf coffee UPDATED:
February 13, 2020

The BANNED CHEMICAL hiding in your coffee

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Try to imagine the INSANITY that led to this moment. There’s a chemical out there called methylene chloride. It’s so dangerous that last year the EPA banned it from paint-stripping products aimed at consumers. Yet that very same chemical is still allowed to be in your coffee. But don’t panic. ... Read More ›

Sugar addict fights sugar cravings as she looks longingly at cookies UPDATED:
February 7, 2020

How to BREAK a “secret” sugar addiction

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They don’t call it a “sugar high” for nothing. When you gobble down sugar, it’s not just a high-flying quick burst of energy you get, but something a whole lot closer to an actual DRUG high. And calling a snack “addictive” is more than just a figure of speech. It really IS addictive – and ... Read More ›



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