It’s no newsflash that eating fresh, whole foods packed with plenty of natural fiber is good for your health. Studies show dietary fiber reduces our risk for obesity, type 2 diabetes, heart disease, and cancer. It can help improve our cholesterol, boost our bowel health, and help regulate our ... Read More ›
Nutrition & Healthy Eating
Nutrition & Healthy Eating
With Dr. Marc Bubbs
UPDATED:October 23, 2018
UPDATED:October 1, 2018
Banish the blues with 6 mood-boosting foods
One of the plusses of modern living is there’s much more information available about how to handle depression. The stigma is finally lifting, people are talking about it and it’s easier than ever to take steps to feel better. But what if you’re not dealing with clinical depression? Perhaps you’re ... Read More ›
UPDATED:August 21, 2018
Avoid a broken hip with this bone-saving diet secret
Nearly 60 percent. That’s how high your odds of death can rocket within the first year after a hip fracture. Which means protecting your bones can literally save your life. In other words, as you age boosting bone density is every bit as urgent as avoiding hard falls. And despite the TV ads ... Read More ›
UPDATED:August 3, 2018
Could your ham sandwich make you manic?
One quick internet search will deliver a lifetime’s worth of articles on the causes of—and cures for—depression. But it’s not as often that you hear about the other side of the coin. Although anyone who struggles with bipolar depression is all too familiar with this swinging pendulum. I’m talking ... Read More ›
UPDATED:August 2, 2018
5 food myths you can (probably) ignore
We’re living in a golden age of information. Today we have access to more knowledge with a simple Google search than our parents or grandparents could have ever imagined. It’s fantastic. But there is a downside to all this access, though. It’s becoming harder than ever to figure out what’s ... Read More ›
UPDATED:August 1, 2018
The plant pigment you’re not getting enough of
You no doubt have heard of chlorophyll before. Most likely in high school biology class. You probably even know it has something to do with leaves. Chlorophyll is a pigment that gives plants their green color. It interacts with the sun to provide the plants with nutrients they need to ... Read More ›
UPDATED:August 5, 2018
Is your steak dinner crawling with superbugs?
Americans love to barbecue. It’s almost as American as apple pie. In fact, 75 percent of households in the United States own an outdoor grill or smoker. And according to the 2016 U.S. census, over 75 million of us cook out at least once a year. Thick steaks, juicy burgers, tender chicken… we love ... Read More ›
UPDATED:July 25, 2018
5 red flags that your body is low in vital nutrients
The most dangerous nutritional deficiency is the one that goes undiagnosed. And catching those low levels of vital nutrients early, before tragedy strikes, is critical. But let’s face it, that’s much easier said than done, of course. Because how do you know when you’re running short? Well, it ... Read More ›
UPDATED:July 23, 2018
Fixing fish THIS way reduces early death by nearly 40%
Eating more omega-3 rich fatty fish is fantastic for your health. But I’m probably preaching to the choir here because you already know that, right? What you may not know, however, is how you fix that fish is critical. Do it the wrong way and you can end up erasing some of its biggest ... Read More ›
UPDATED:July 18, 2018
6 kitchen hacks to keep fruits and veggies fresh longer
No matter whether they come from the grocery store, the farmers’ market, or a neighbor’s garden, fresh fruits and vegetables are one of the best things about the warm weather months. They’re like summer on a plate. But eating it all before it goes bad is a race against the clock. And if you’re ... Read More ›
