Popeye was constantly flexing those arm muscles. But he had some beefy legs too. And it turns out his favorite veggie likely wasn’t just responsible for his bulging biceps. It could have been behind his curvy calves too.
I’ll have more to say about that leafy green in a moment. But first, let’s focus a bit on those muscles.
It’s the most overlooked part of healthy aging. In fact, it gets nearly no attention at all. Well, until it goes wrong, that is.
We OBSESS over heart health. We FOCUS on keeping the brain sharp. And we WATCH our diet to keep our weight and blood sugar down.
But let’s get real. No one ever thinks about their aging LEG muscles. Unless they’re sore or slowing you down, those workhorses don’t get so much as a second thought.
But it’s time to change that. Because nothing makes you LOOK, FEEL, and ACT like a shuffling senior quite like weak legs putting a hitch in your giddy-up.
When your muscles become soft, rising from chairs can become hard. Your balance can be affected too. And some studies even show that slower walking is a WARNING sign of looming decline and even death.
But new research reveals a way to put the spring back into your step with Popeye-worthy leg muscles that can help keep you on your toes.
Support stronger leg muscles with spinach
The new study proves Popeye was really onto something. Researchers confirmed that nitrate-rich greens such as spinach can help you build strength, especially in those all-important leg muscles.
Here’s the best part. You DON’T have to gnaw on leaves all day long like a bunny. Because even if you do happen to be a spinach fan like Popeye and myself, we all have our limits.
The new study finds you just need a little bit to start seeing the benefits in your muscles. In fact, all it takes is 3 ounces a day. And the key is consistency.
This tiny bit of effort pays off in a BIG way over the long term. The new study out of Australia found that what amounts to just a fistful of nitrate-rich greens can help in two distinct and vital ways.
Over 11 years, that 3-ounce serving per day:
- INCREASED leg strength by 11 percent
- IMPROVED walking speed by 4 percent
According to the study, spinach, which is packed in those nitrates, delivered the biggest benefit overall.
Better flex and flow with nitrates
So if you like spinach, make like Popeye, and you’ll be covered.
But if you aren’t a big fan… or simply want a little variety… you can try other nitrate-rich options, including…
Along with protecting your leg muscles, those same nitrates are essential to keeping your blood vessels open for business. In other words, they allow blood to flow where it’s needed, which in turn helps keep blood pressure down.
As a result, other studies have found people who eat nitrate-rich foods have a lower risk of cardiovascular problems, including heart attack, as well as lower levels of cognitive decline and dementia.
But the nitrates in leafy greens aren’t the only nutrient that can help fight weakening muscles and increasing frailty with age. Click here to discover another.