When you’re diagnosed with diabetes, they’ll give you a set of printouts about the diet you’re supposed to follow: low-cal, low-fat, low-taste, high-yuck.
They’ll hand you a nice little packet of papers, complete with diagrams… bullet points… sample menus, and more.
This little packet might even have your name at the top, like it was made special, just for you.
But it’s not special: Some 85 percent of patients with diabetes are given this exact same tired advice.
How do you think it’s working out for them? Not too well.
So here’s what you do when you get home: fire up the shredder and cram those papers through it as fast as you can.
Because a major new study confirms that the mainstream’s tired old diet advice won’t make you any better.
You’ll get WORSE!
That key finding alone has the mainstream “experts” in a tizzy.
But it’s the next part of the study that REALLY has their heads spinning.
It proves there’s another diet that DOES work. It can REVERSE every major symptom of diabetes in as little as 6 weeks… and it’s the one they’ve warned you NOT to follow!
The ONE DIET that can beat diabetes
The new study put a low-cal, low-fat, high-carb eating plan up against the one diet the mainstream HATES more than any other.
It went up against the low-carb diet in patients with diabetes.
And low-carb won by the most important measures of all.
The folks who followed it had BETTER blood sugar control, both right after meals and in the all-important long-term HbA1c measures, too.
And despite the higher levels of fat in the low-carb diet, patients who tried it actually saw LESS fat buildup in their livers.
Even more incredibly, the low-carb diet worked within just six weeks!
The no-fuss 3 step plan to go low carb
Entire books have been written about this diet, and some of them make it sound like it’s EXTREMELY complicated.
They have to, I guess. They’re trying to sell those books after all.
But I don’t need a book to tell you how to make this work. I don’t even need a page. I can sum it up on the back of an index card, and there would still be plenty of room left over.
When it comes down to it, it’s just THREE steps. If you follow these three steps… and these three steps alone… you’re pretty much guaranteed to be doing it right.
- Step 1: Cut carbs
- Step 2: Boost protein
- Step 3: Increase fat
That’s really it.
Just those three steps.
Sure, you should take a look at your new diet and figure out which nutrients you might be getting more of or less of and tweak your supplements as necessary.
But those three steps alone will not only turn diabetes around. If you do them right… if you follow them carefully… you won’t even have the disease anymore.
Latest posts by Healthier Talk (see all)
- Watch out for Big Pharma’s four-drug SCAM (Here’s how to beat it) - September 9, 2019
- Miracle diet REVERSES diabetes in just 6 weeks! - September 9, 2019
- Avoid this UTI mistake… and beat your infections NATURALLY - September 5, 2019