Imagine making one simple change to your diet and seeing DRASTIC, and nearly INSTANT, health benefits.
Incredibly, the change would require almost no effort.
And, in fact, you wouldn’t even have to ADD a single thing to your menu. Because this one change is all about eliminating a single, common bad habit.
Now I have to be honest. Committing to this change is probably going to be a little bit tougher to do than it sounds.
But you CAN do it. And when you do, a new report has revealed how you can enjoy almost IMMEDIATE health benefits.
An INSTANT health boost with 1 simple change
If you’re like most American’s, you eat too much added sugar. Plus, let’s be honest, you likely down far too many carbs also – especially the refined and empty ones.
And that means you could be paying the price with poor health.
But a new report from St. Joseph’s Hospital in Orange, California finds that if you simply make an effort to cut back on all those carbs, you can expect three MASSIVE benefits beginning within just one WEEK…
- Lower blood pressure
- Less fat in the bloodstream
- Better insulin control
You’ll also start to lose weight.
And after that first week, if you stick to it, you can expect the pounds to almost melt right off your body. In fact, it will happen so fast your friends might even start to worry.
But they don’t need to. Because the truth is you’ll be the healthiest you’ve EVER been in your entire life.
Because the new report finds that when you cut carbs to under 50 grams a day (and ideally closer to 20, at least at first), it ignites a powerful process inside your body within 72 hours.
See, your body is kind of a sugar addict. It prefers to burn off sugar for its energy needs. So it’s quite content when you’re feeding it lots of sugar and carb-filled fuel.
But when you cut off that sugar supply, it’s kind of like taking a lollipop away from a kid. The next thing you know, your body throws a brief temper tantrum.
That’s why it can be hard to quit. For two to three days, your body will practically be BEGGING you for sugar. The cravings can be intense, and your energy levels may droop.
But then something incredible happens.
Your body figures out another way to get energy. It starts to burn fat instead, which your liver turns into ketones to use for energy.
In other words, you’ve entered “ketosis,” which is the key to a successful low-carb diet. Your cravings fade. Energy returns.
And you start to lose weight and feel great, with quick, and often dramatic, improvements in…
- blood pressure
- cholesterol
- blood sugar
…and more!
Cutting carbs leads to DRAMATIC & QUICK benefits
Some folks prefer to shoot for super-low carb counts as with the “keto diet” that’s all the rage right now. And if you want to try that for a few days or weeks to kickstart your own healthier new lifestyle, go right ahead.
But I’ll be honest with you, an extreme keto diet can be close to impossible to maintain for the long haul. Many folks who try to ultimately give up in frustration and go back to their old bad habits.
So I suggest you try LOWER carb instead.
Cut way back on sugar, cutting out ALL added sugars if possible. And then do your best to avoid processed foods and refined carbs.
But feel free to allow yourself some healthy complex carbs to help reduce cravings and expand your menu, so you don’t get bored and quit.
You’ll enjoy the benefits of the lower carb lifestyle, but find it much easier to stick to for life.
She is an advocate of self-education and is passionate about the power of group knowledge sharing, like the kind found right here on HealthierTalk.com. Alice loves to share her views on holistic and natural healing as well as her, sometimes contentious, thoughts on the profit-driven inner workings of traditional medicine.
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