Everywhere you look, you get the same old tired advice about exercise.
Sure, we all DO need to keep moving. That old saying “move it or lose it” exists for a reason. But all that noise you hear about sweating up a storm in the name of health ISN’T about protecting your life.
It’s about sales!
Listen a little closer. In the end, they’re trying to sell everything from gym memberships to expensive sneakers.
But here’s what they won’t tell you: You DON’T need to run yourself ragged to keep healthy.
The latest research even reveals one absolutely delightful form of “exercise” to add to the mix. It can give you extra protection from just about everything you fear, including:
- heart disease
- functional decline
- overall poor health
And while you might work up a sweat engaging in this activity (especially if you’re doing it right), let me assure you: It’s not painful.
In fact, it’s just the opposite in every way. And trust me, you’re going to enjoy every second of it.
The sexy secret to defeating today’s top killers
As the commercials say, “just do it.” But THIS isn’t a sales pitch for sneakers.
In fact, this “exercise” is best done without sneakers… or clothes of any kind for that matter.
Yes, you’ve figured it out. It’s the kind of exercise you usually get in a bedroom instead of a gym. I’m talking, of course, about a libido driven workout.
And don’t let ANYONE tell you that you’re too old to “do it.” Because that’s utter nonsense. And besides, the new study reveals how whether or not you spend some fun time between the sheets could make a life or death difference in your health.
In older men and women alike, a regular “habit” can cut the risk of the downward spiral that often comes with age.
The less you do it… the bigger the risks!
Older women who report less activity in the bedroom have a 64 percent higher risk of overall ill health and decline.
In guys, the difference is even more dramatic.
Men with low libido are 63 percent more likely to develop cancer. Plus, they’re 41 percent more likely to suffer from a range of debilitating chronic illnesses and infections.
Low desire can even increase the risk of heart disease by a third!
Guys who lose their mojo are also nearly 50 percent more likely to suffer from overall deterioration of health.
And the biggest risk of all is linked to one particular problem in older guys: Men who lose the ability to “get it up” are 66 percent more likely to suffer from overall deterioration of health.
Boost your libido to boost your health
There are probably at least a dozen possible reasons for the libido link to health.
When you “do it,” your body cranks out feel-good chemicals called endorphins.
But they do so much more than make you feel good. Endorphins can enhance immune function, fight cancer, lift your mood, and protect your heart.
Another reason is that the same conditions that lead to low libido can also lead to other chronic health problems. One of the most common culprits – in men and women alike – is poor blood flow.
Restore the blood, and you’ll be back in business again… in every sense.
You’ll be ready for action in the bedroom, and the enhanced circulation will help protect your heart and fight chronic disease.
The herbal remedy ginkgo biloba can help get your blood pumping again. And it’s also known for its power to increase desire, drive, and ability in the bedroom. And that’s true for both men and women.
If you need a little more help with your libido, have your hormone levels tested by an experienced naturopathic medical doctor.