Ladies, there could be one thing standing between you and the romantic red-hot love life you want. And it’s something you’d likely never expect.
Your libido has left the building. And it has to do with another bedroom activity. You know, the one that usually FOLLOWS a night of passion.
New research reveals how well you sleep can directly affect how ready, willing, and able you are for a roll in the hay.
But that also means something else. It means we might have uncovered just about the easiest way yet to reignite your bedroom spark, jumpstart the old libido, and get back into action fast.
The sleep-libido connection for mature women
The truth is a LOT goes into a night of good loving. Your hormone levels can have an impact. So can nutrition. And let’s not forget the importance of mood, music, and lighting for libido.
But researchers say good, quality sleep just might turn out to be the missing link that ties everything together. And when you think about it, that makes perfect sense.
After all, poor sleep can turn everything into a struggle. You think slower. Pleasure is diminished. Pain is amped up. And your energy levels can drop so low you feel like you’re running on fumes.
When you’re sleep-deprived, you can barely function, let alone have a healthy libido. So, of course, that makes it tough to “do it.” As a result, the new study finds mature women with sleep issues have nearly DOUBLE the odds of problems in the bedroom.
These issues aren’t rare, either. Nearly three out of four women in the study reported sleep struggles. Of those women, 54 percent said they had bedroom woes, too.
And it was hitting them on just about every level, including:
In other words, sleep struggles caused a problem with every single ingredient in the basic recipe for a good time in the bedroom.
Relight the fire under your bedroom desire
Hormones could ultimately be standing in the way of the love life of your dreams. You see, sleep is critical to good hormone regulation. And without a good balance of body chemicals, your desire, arousal, and ability could all go down the drain.
In other words, bye, bye libido.
Plus, issues with one hormone, in particular, could be the ultimate hidden culprit behind love-life struggles. You see, changes to your estrogen levels that occur after menopause could be responsible for sleep, energy, and libido problems all at once.
If you’re no spring chicken and you find yourself struggling with any or all of these conditions, it’s time to make a phone call.
Set up an appointment to get your hormone levels tested by a naturopathic or integrative medicine physician. And once your results are in, they can also recommend some specific ways to bring it all back into balance.
However, if the problem is sleep alone, it could be yet another hormone that’s to blame. And that’s the “sleep hormone,” melatonin.
As we get older, our body naturally produces less of the melatonin we need for a full night of quality sleep. And if that’s your issue, you’re in luck because it’s pretty easy to solve. Melatonin supplements are readily available and very safe.
I prefer the spray or the dissolvable “melting” forms of melatonin. Neither has to be digested by the stomach, which allows them to kick in quicker.
Need a little extra help getting a good night’s sleep? You could start getting the best sleep of your life starting tonight with THIS all-natural herb.
Once you begin getting the rest, you need it won’t be long before you see your energy and desire return. And with your libido back in full swing, your love life will soon be back on track.