I love Indian food—the tandoori, the savory lentil and chickpea dishes, and especially the pungent curries. But, along with the complex and exotic flavors, many Indian dishes pack a powerful health punch, thanks to the spice turmeric.
Aside from its bright yellow hue, turmeric contains a compound called curcumin that studies credit with significant healing properties.
Scientists became intrigued by turmeric’s properties when people realized that India’s rates of prostate, colorectal and lung cancer are among the lowest in the world.
There are a number of reasons for this phenomenon: Many Indians are vegetarians. As a result their diets are rich in both fiber and phytonutrients. But it’s believed that a number of India’s signature spices, especially turmeric, also help keep cancer in check.
Curcumin shows promise against cancer
In the laboratory, turmeric—or more specifically curcumin—impacts virtually every tumor biomarker.
Scientists at the University of Alabama found that curcumin inhibited prostate cancer cells from expressing a protein linked to tumor formation while increasing a protein linked with natural cell death.
In other studies, curcumin blocked the production of substances that speed the spread of both colorectal and pancreatic cancer cells; inhibited angiogenesis, or the ability of malignant tumors to develop their own blood supply; and counteracted human papillomavirus (HPV), a main cause of cervical cancer.
What’s more, science has confirmed traditional medicine’s view of turmeric as a valuable inflammation fighter—and chronic, low-level inflammation has been found to promote cancer development.
Tackle arthritis with turmeric
But turmeric’s benefits go well beyond cancer prevention. One double-blind clinical trial involving patients with rheumatoid arthritis found that supplementing with curcumin provided significant improvement in…
- morning stiffness
- walking time
- joint swelling
Studies conducted at the Central Drug Research Institute in Lucknow, India, found that curcumin is an effective, nonsteroidal anti-inflammatory. I’ve long advised my patients with osteoarthritis to take curcumin capsules with excellent results.
Breathing, brain, AND belly benefits
Curcumin also offers pulmonary benefits as well. Patients with respiratory diseases who were treated with curcumin experienced varying degrees of relief from coughing, excessive sputum, and labored breathing. Some natural cold and flu formulas also include curcumin to help ease coughs from viral and bacterial infections.
One of curcumin’s most promising usages lies in its seeming ability to protect the brain. In one study, healthy older Asians who ate the most curry ran the smallest risk of mental decline. Other research pinpoints curcumin’s anti-inflammatory, antioxidant, and antiprotein-aggregate activities for this compounds neuroprotective affects.
This helps explain why some scientists think that curcumin may help protect against Alzheimer’s disease.
Curcumin’s traditional role in digestive relief has also been demonstrated in studies. In addition to killing H. pylori, the germ that fosters stomach ulcer formation, curcumin has helped keep ulcerative colitis in remission and fought giardia, a main culprit in intestinal infections worldwide.
How to make turmeric work for YOU
The only catch is that curcumin is not well absorbed by the body. This means you need to either take large quantities or take it with other compounds that boost absorption. A growing number of curcumin supplements add the black pepper-derived agent piperine to increase absorption. Piperine also enhances curcumin’s ability to tame inflammation.
While I prefer to get my curcumin via a steaming bowl of vegetable curry, not everyone is a fan. If you don’t like Indian food or aren’t able to enjoy it frequently, consider curcumin supplements standardized to contain 90 to 95 percent total curcuminoids.
Experts typically recommend taking 250 to 500 mg. three times per day. Just check the label to make sure your supplement contains black pepper fruit that contains 95 to 98 percent piperine to enhance curcumin’s healthful properties.
Li Y. Neuroprotective effects of curcumin. Zhongguo Zhong Yao Za Zhi. 2009;34:3173-3175.
Mao Li. Curcumin, a Dietary Component, Has Anticancer, Chemosensitization, and Radiosensitization Effects by Down-regulating the MDM2 Oncogene through the PI3K/mTOR/ETS2 Pathway. Cancer Research. 2007; 67:1988-1996.
Yvonne G. Curcumin Inhibits Tumor Growth and Angiogenesis in Ovarian Carcinoma by Targeting the Nuclear Factor-ÎºB Pathway. Clinical Cancer Research. 2007; 13:3423-3430.
Dr. David J. Blyweiss began his medical career as a clinical pharmacist in South Florida prior to earning his medical degree from St. George's University School of Medicine in 1982.
His dual background allowed him to appreciate the relevance of conventional pharmaceutical/surgical based treatments in acute medical conditions, and recognize where these approaches fell short in treating the majority of patients who suffered from the chronic degenerative diseases of "western civilization origin."
Over the last twenty years, with the nutritional medical knowledge base expanding in the fields of nutrigenomics, protemics, and other related "orthomolecular" disciplines directed towards patients' biochemical individuality, Dr. Blyweiss became an early adherent and experienced practitioner of what would become known as "functional medicine." This knowledge allows him to effectively manage and alleviate the symptoms related to the most "difficult-to-treat" conditions by addressing the underlying causes, allowing the body to heal itself.
Dr. Blyweiss was one of the initial researchers doing the early work on chlorhexidine (Phisohex) while earning his first post graduate degree at Temple University School of Pharmacy. During medical school he worked with the WHO (World Health Organization) in vaccinating children in the islands of the Carribbean. He has traveled much of the world, most recently to Belize, Central America, Gabon, Africa, and Zagreb, Croatia working closely with teams of specialists to identify new plant life and natural products for possible human benefit as well as researchers and their stem cell transplantation teams. He has consulted for and created state-of-the-art nutritional supplements for multiple nutritional companies since 1999. He is currently in private practice in South Florida where he resides with his family.
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