A friend recently told me that she was allergic to her couch. This couch was bad news. It made her sick to her stomach. It caused her to gain 10 pounds. I made her skin turn pale. It zapped her energy and made her tired all the time.
So what did she do?
She got rid of the couch. Literally threw it out.
Now she’s walking three miles a day. She’s lost the extra weight around the middle. Plus, she feels terrific.
So…
Was the couch really the problem?
Of course not. My friend was the problem. She sat on that couch every night for hours, watching TV and munching on junk instead of doing something productive.
That’s kinda how I feel about the “new” gluten-free diets all the celebrities now rave about.
First, these diets aren’t really new. Nutritionists have known for decades that for some people gluten is a serious problem. (Keep reading to learn about my 12-point checklist to see if you may have gluten sensitivity in a moment.)
Second, gluten isn’t really the main culprit for most people. The problem lies in their overall diet. Too much sugar. Too many fried foods. Too much white flour. But when you cut out gluten, you tend to cut out most processed foods as well. You start feeling great and losing weight.
Just watch out for gluten-free junk food now hitting grocery store shelves. More and more you see gluten-free cookies, cakes, and snack foods on the shelves. This stuff is pure junk, minus the gluten. Stay clear of it.
What is gluten, anyway?
Gluten is a protein found in wheat, barley, oats, and rye. So if you’re on a gluten-free diet, it means you don’t eat foods that contain “regular” flour. This includes bread, pasta, cereal, pizza, and most convenience foods. Food manufacturers also use gluten to bind together and thicken their product’s ingredients. So surprisingly, you will find gluten in processed products like ice cream and salad dressing.
So how can you tell if gluten is really a problem for you?
First, take a good, hard look at your diet. How much processed or fried food do you eat? Do you eat sugar? Do you eat foods that contain white flour? If you said “yes” to any of those questions, try starting there.
Cut out all this and see how you feel in a week or two. If you feel better, you’ll know that gluten wasn’t the problem. You see, like my friend, some people think the couch is their problem. But the couch isn’t the problem. And neither is gluten. Eating a donut and a Mountain Dew for breakfast is what’s killing them.
On the other hand, if you follow a clean diet and still suffer from a range of symptoms (see the checklist below), you may have a gluten sensitivity.
How to tell if gluten is really a problem for you
Celiac disease is an autoimmune disorder that’s becoming more and more common. If you have Celiac disease and eat gluten, for some reason your immune system misfires. It begins to attack and destroy the tiny villi that run along the walls of your intestines. These villi transport nutrients from your intestines out to your blood. So if your villi become damaged, you become malnourished, no matter how much healthy food you eat.
Each person is different, but some of the hallmark symptoms include:
1. Abdominal bloating & pain
2. Diarrhea & fatty stools
3. Vomiting
4. Unexplained weight loss
In adults, Celiac disease can be much more subtle. Some of the symptoms include:
5. Unexplained iron-deficiency anemia
6. Fatigue
7. Headaches
8. Joint pain or arthritis or osteoporosis
9. Depression or anxiety
10. Tingling numbness in the hands and feet
11. Canker sores inside the mouth
12. An itchy skin rash called dermatitis herpetiformis
As you can see, Celiac disease in adults can be very hard to diagnose. Most adults suffer for years before they receive the right diagnosis.
To find out if you have Celiac disease, ask your doctor for a blood test. To test positive for Celiac, certain hallmark antibodies will show up in your blood. You may also ask for an intestinal biopsy.
You can also ask your doctor or allergist for a skin test to see if you are allergic to wheat. If you test positive for a wheat allergy, you will definitely start feeling better once you cut out the gluten.
However, another hidden condition can be mistaken for a gluten sensitivity…
Candidiasis: The Black Sheep Problem
Candida albicans is a form of yeast that inhabits the human body. However, the healthy bacteria in your gut called flora normally keep it in check. But if your stock of good bacteria gets wiped out, the yeast can grow and take over.
Things that zap your supply of good bacteria include: antibiotics, birth control pills, steroids, synthetic hormones or chemo. If you get the flu or have chronic diarrhea, you can also run into trouble. I also see it occur in folks who eat lots and lots of white flour and processed foods. All these things wipe out healthy bacteria that normally keep the yeast in check in your intestines.
There is no blood test for candidiasis, so most conventional docs deny it exists. But it does exist. The symptoms are very real. Though, they’re often vague and may appear unconnected, such as:
- Fatigue
- Irritability
- Multiple GI problems
- Headaches
- Difficulty concentrating
- Depression
- Obsessions
- Cravings (for wheat, yeast, sugar, refined carbs)
- Bloating
In addition, recurrent vaginal or oral yeast infections almost always points to an underlying systemic yeast problem.
How to solve the problem of yeast
There’s no quick fix for candidiasis. To eradicate it completely, first of all you’ve got to get off all sugar and refined carbs. This won’t cure the problem. But steps 2-4 won’t work unless you’ve done this first.
Second, you will want to reintroduce the “good guys” back into your digestive system. High doses of probiotics will help create an environment in you gut where yeast can’t survive.
Third, you may have to take a prescription anti-fungal med such as Diflucan, Sporonox, or Nystatin. You can also try a natural agent like caprylic acid. I only recommend trying this under the guidance of an experienced natural health practitioner.
Fourth, you’ll want to make your gut more receptive to healthy bacteria. Start by taking a daily dose of prebiotics (such as FOS). This will feed the healthy bacteria in your gut. You may also consider taking garlic extract or the antioxidant powerhouse l-glutamine.
Lastly, I highly recommend reading a book called The Yeast Connection Handbook by Dr. William Crook. (Skip The Yeast Connection. It’s an older version.)
In the newer book, Dr. Crook says Candida is a major pathogen that can weaken the immune system, allowing other infections to occur. You could also try reading The Yeast Syndrome, by John P. Trowbridge. (You will also find a shorter version of their guidelines in my book, Nutritionally Incorrect, 2nd edition.)
So after reading all this, is gluten a problem for you?
Perhaps.
Though I recommend cutting out the sugar and processed stuff first to narrow in on the problem. If it turns out that gluten is really a problem for you, there are plenty of other whole grain options besides wheat.
Grains that don’t contain gluten include corn, potatoes, rice, millet, and quinoa. Just don’t get into the habit of eating gluten-free junk food. Skip the gluten-free neon orange cheese balls that cost $5 per bag. Try some hummus and celery instead.
Dr. Allan Spreen
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I found this article to be interesting. I agree that the first place to begin with your health is to clean up your diet, not just eliminate a food or food group while continuing to consume harmful chemicals and junk foods. But I feel it overlooks possible problems with wheat/gluten that are not related to the classic Celiac Disease. Any food can trigger food sensitivities in susceptible individuals. Such sensitivities can affect ANY organ or organ systems in the body. This indicates that people CAN have sensitivities to wheat that are not related to celiac disease.
I feel that this article is somewhat dismissive to those individuals who may indeed have such sensitivities. Omitting a suspected food completely from ones diet for at least 2 weeks can often yield surprising results in the way one feels. (especially so if you then add back a lg dose of the suspect food as a test.) While this is in no way clinically definitive, it is definitely a worthwhile start in finding what works and does not work for your own body.
While there must be many people now avoiding gluten who do not have any real need to do so, I believe it is an issue that really does need to be looked at. And I applaud those individuals who take steps to truly discover if gluten may be harmful to them -whether the manifestation of that harm is true celiac disease or food sensitivity.
Removing wheat/gluten from the diet doesn’t always make you feel instantly better, it can often take a good 3 months before you even begin to feel better and up to 12 months before you feel normal again.
Candida and the resulting Leaky Gut Syndrome was the problem in my case.
You can get the Candida under control quickly with Threelac, you can get it on Amazon. You can feel better in the first month. I did! It is a Probiotic of Three Candida eating bacteria. It is made by a Japanese Pharmaceutical company. It eats yeast for breakfast, lunch and dinner. It is NOT a one box cure. It is about a 6-7 box cure. It did about 7-8 boxes over the course of a year. Now I do not take it. I also got a cheaper 15 strain 35 billion colony forming unit Probiotic. A 10 strain probiotic is good too.
I was on Ultra Clear plus, a drink formula. For several years, and also Intestinal Repair Complex for about 4 years. These help to heal up your intestinal lining. Candida is a bacteria, mostly beneficial, but in the overgrowth stage turns to fungal form, and like mushrooms puts down “feet” into your intestinal lining and can wear that thin enough for “bowel content” to be LEAKED into your body. Those toxins can go every where! Including your brain so you get the “brain fog” and cannot think!
The toxin also get into your joints so you get Arthritic symptoms. Inflammation. When my case cleared up ALL THAT STOPPED!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
The Candida “Diet” helped. The THREELAC was the biggest help in getting on the road to getting it under control.
But it can result in the above described villi problem in the article. They get damaged. Now you got a sensitivity problem, that can be food allergy, even sensitivity to TOMATOES, as well as GLUTEN!!!!
So, I have to eat gluten-free now. I never did before. MY MAIN SYMPTOM WOULD BE A “SHIMMERING” feeling like I am coming down with something. A cold, or flu????? But nothing develops. That is the response I would get. I can have ONE slice of normal bread now, but any more I get the “shimmies”. Wheat Gluten.
It takes more than just the candida diet to get over it. It takes something that takes care of it. Get some Threelac, or Fivelac, in addition to the diet. They even say that diet is not necessary with it!!!! But your case might be different. I did the DIET with the Threelac. Diet alone was not enough.
No MD doctor discovered my candida. My chiropractor did, and only he suspected it because he had it himself 15 years earlier!!!!! So he knew what he was looking at!!!!
THERE IS A NON LAB IN HOME FREE TEST FOR CANDIDA!!!
LOOK UP CANDIDA TEST ON THE INTERNET. SIMPLE QUICK!!! AND FREE!!!!!!
Be well and happy.
Steve