In this quick video, world-renowned nutritionist and fitness expert JJ Virgin shares some insights about our misconceptions on what makes foods healthy.
JJ reveals how food labels—even those on many so-called “health” foods—can be misleading, causing us to make poor food choices.
Learn things like…
food label buzzwords to beware of
the difference between “fast” and “slow” sugars
the health-food store lie that’s making us sick and fat
the sickening ingredient many fat-free food products are replacing the fat with
JJ has spent more than 25 years spreading the word about getting healthy and she’s the author of four New York Times bestsellers including the best-selling The Virgin Diet and her new release The Sugar Impact Diet.
You may recognize JJ from her appearances on shows such as the Today Show, Inside Edition and Access Hollywood. Or from her two year stint on the Dr. Phil Show as the resident nutrition guru.
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