Anxiety disorders affect nearly 40 million U.S. adults. And it’s no longer only adults that are suffering. Teenagers and younger children with high stress from increasingly demanding schedules or family problems are also now being affected.
Anxiety disorders are more than simple fearfulness or worry. They’re crippling fear reactions that cause suffering and interfere with your daily responsibilities, family life and social ties. At its worst, an anxiety disorder sufferer may be unable to even leave the house.
Social Anxiety Disorder is a type of anxiety disorder which causes intense fear and phobia of social situations. It differs from ordinary shyness in that just the thought of social situations can causes\ trembling, sweating or a full-fledged panic attack.
Heart palpitations and panic attacks are an especially big problem for women, and are directly linked to stress and hormonal fluctuations at the onset of menopause. Men suffer from anxiety disorders too, but in fewer numbers and often in silence.
Are you having a panic attack?
So how do you know if what you’re feeling is a panic attack?
Well, not everyone experiences panic attacks in the exact same way. But here are the most common signs to look out for:
- hyperventilating or feeling short of breath, especially at night
- racing heartbeat
- dizziness or feeling faint
- bolting upright out of bed in the early morning hours
- feeling like you’re “going crazy” or losing control
- being full of fear that has no basis in reality, and the fear interfering in the normal functioning of your life.
If you have these symptoms, you’re probably suffering from a panic attack. It will more than likely pass quickly. But if symptoms persist, seek out a qualified health practitioner.
Advice for avoiding panic attacks
Here’s what I do to fight off panic attacks. These same steps have helped a lot of people fight panic attacks, they could do the same for you.
If you get panic attacks…
Ditch these B thieves:
Avoid alcohol, caffeine and smoking. They deplete B vitamins, your body’s natural tranquilizers.
Keep a heart calmer on hand:
I keep a heart stabilizing extract with hawthorn, arjuna, ashwagandha and passionflowers by my bed for immediate relief. (Bonus: Hawthorn and arjuna both show good results against congestive heart failure, another big problem menopausal women face today.)
Try a natural sedative:
Motherwort contains natural sedatives that relax the heart. Taken 3x daily as a weak tea, it can help soothe heart palpitations and panic attacks.
Adopt some flower power:
Flower Essence remedies have been used by natural healers for anxiety and stress relief for years. Flower essences work through human energy fields to address issues of emotional health and mind-body well-being.
Bach RESCUE REMEDY is a gentle, effective remedy which restores emotional balance during high stress or anxiety. It can also be used in emergency situations or at any time of upset, shock or trauma. Can be used on stressed pets, too. (Contains essence of cherry plum for fear of losing control, clematis for resignation and fatalism, impatiens for anxiousness, rock rose for panic, and star of Bethlehem for fear.)
Herbal anxiolytics (nervines)…
eases anxiety reactions; greatly reduces symptoms of alcohol and drug withdrawal.
Lady slipper (American valerian):
Calms panic attacks. Reduces nervous disorders and chronic anxiety, but is used rarely because of endangerment. Good for stress-related headaches and “nervous stomach.”
restores energy and strength from nervous exhaustion.
cooling properties for anxiety reactions related to excess heat in the body. Promotes sound, restful deep sleep.
Calms anxiety reactions and jittery nerves. Carminative for stress-related indigestion and gas. A wonderful herb for children’s anxiety.
Similar to catnip. A wonderful herb for children’s anxiety.
helps promote calm, focused mental energy.
Muscle tension relaxers…
powerful muscle-relaxing, pain relieving properties; relieves stress reactions, insomnia and anxiety.
antispasmodic for cramps, pain and muscular tension.
interchangeable with black haw.
relaxes smooth muscle and calms nervous tension.
reduces anxiety and tension. Helpful for stress-related headaches and nerve pain.
Calcium magnesium source herbs …
Nourish the nerve sheath, reduce stress reactions and improve sleep.
a very high source of calming calcium and magnesium to nourish the nerve sheath.
root vegetables are an exceptionally good source of calcium. (One 8-oz. glass of fresh carrot juice has 400mg bio-available calcium.)
contains nearly 400mg of calcium per ounce with high bioavailability.
a high mineral source including calcium, iodine, iron and zinc.
a calcium-rich memory enhancer.
new research shows hawthorn combined with California poppy and magnesium is safe and effective for mild to moderate anxiety. Helps regulate an accelerated heart rate and reduce the symptoms of mild congestive heart failure and angina. Increases blood flow through the heart.
calms stress-related heart palpitations.
similar to hawthorn. An Ayurvedic heart tonic that protects against congestive heart failure and rapid heartbeat. Rich in antioxidants that protect the heart.
Adrenal support herbs…
steroid like properties to boost adrenal energy. Sometimes rapidly re-energizes exhausted adrenals.
a source of phytosterols similar to steroid hormones produced by the adrenal glands.
helps to balance cortisol levels, reduces stress and normalize adrenal activity.
widely used in Traditional Chinese Medicine for nervous exhaustion.
a very high source of bioavailable vitamin C to nourish the adrenal glands.
Sarah Abernathy has been a researcher, writer and herbal consultant in the field of natural health for over 12 years.
She is the managing editor of Healthy Healing Publications, and contributes regular articles to newsletters, magazines, and books. Sarah is a graduate of the East West School of Herbology.
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