It’s the FIRST question everyone has after the scare of a lifetime. “Now what?” You had a heart attack or stroke and lived to tell the tale. You should feel on top of the world because you beat the odds, right? But the truth is, you’re terrified. And once you’re back home on your own again, ... Read More ›
Heart Health
Heart Health
With Dr. Steven Masley

February 11, 2021

February 10, 2021
Dodge heart failure with a delicious “bad habit”
I have a little confession to make. I’m a bit behind schedule writing to you today. But I have a good reason for it… I promise. I stopped to make myself a pot of my favorite healing elixir first. That’s coffee, of course. You see, I simply couldn’t resist after having read the latest research ... Read More ›

February 3, 2021
Shocking blood sugar heart disease trigger exposed
Diabetes and heart disease seem to go together. Like two moldy peas in a rotten pod. And while there are a few reasons for this dreadful duo, researchers just stumbled onto a BIG, hidden-in-plain-sight trigger that we’ve been overlooking all along. It turns out it’s not just being diabetic ... Read More ›

January 27, 2021
Saturated fats NOT the cause of heart problems
Looks like mainstream medicine may be on the verge of a MAJOR about-face on a core issue. It's one that impacts millions of Americans. And it's ALSO one I've been ranting about here in Healthier Talk for years. It turns out that saturated fats may not exactly be the heart-harming villains ... Read More ›

January 21, 2021
Deadly new risk revealed for THIS common habit
You don’t have to catch the coronavirus to experience pandemic-linked health problems. The past 10 months have led to a SURGE in bad habits as people turn to unhealthy behavior to cope with pandemic stress and lockdown boredom. And it's not just too much "chips and Netflix" that's the problem. ... Read More ›

January 20, 2021
Ignoring THIS during the pandemic could be deadly
At the start of the pandemic, it was the smart move: Postpone everything! We put off all appointments from haircuts to medical checkups, thinking it would just be for just a few weeks. Well, here we are, more than 10 months later, and I'm practically an expert at cutting my own hair. In other ... Read More ›

January 14, 2021
The blood pressure taming move you NEED to try
Do you have high blood pressure? Or are you in danger of developing it? If so, your doctor has likely "prescribed" walking to help keep your numbers in check. There’s no doubt about it, a regular brisk walk CAN deliver all kinds of health benefits. And that includes helping to coax cranky blood ... Read More ›

January 12, 2021
The SECRET FAT that can SAVE your heart
Fat is the victim of a smear campaign. At some point, it became a dirty word. And it’s regularly blamed for heart troubles. When it comes to our bodies, fat was long ago labeled enemy number one. After all, everyone wants a lean, mean physique, and a fat-free body, right? Well, my friend, it ... Read More ›

January 12, 2021
The “make it meat” solution to high cholesterol
Picture this. You stroll into your next doctor’s appointment. You exchange the normal pleasant chit chat, and then he turns to his computer and gets down to business. He pulls up your latest blood test results to see how that cholesterol he’s been nagging you about is doing. And that’s when your ... Read More ›

January 4, 2021
Natural heart rate helper slashes heart risks
The other day the phone rang right in the middle of a scary TV show, and I swear I practically jumped right out of my slippers. My heart was RACING! But as unexpected as it was, believe it or not, that shock was also a good mini health test. Because how fast your heart rate returns to normal ... Read More ›
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!