Reach a certain age, and suddenly it’s as if your heart is in the crosshairs. And if you haven’t already been given “the talk” by your doctor, you can rest assured it’s coming soon.
“This is real… your heart is at risk… and you need to act.”
Now there are so many changes they want you to make. In many cases, BIG ones. Frankly, it can be overwhelming. So it’s no surprise if you don’t even know where to begin.
But I’ve got good news, my friend. I have the perfect place to start. New research reveals this quick and easy action could DRAMATICALLY cut your heart risk.
And when I say “quick,” I really mean it. In fact, this heart-risk reducing solution takes just a couple of seconds to do.
And when I say easy… well… you might laugh at JUST how easy it actually is. But you sure won’t laugh at the results. And your doctor won’t, either.
“Zero effort” solution helps protects your heart
The best changes aren’t just the ones with the biggest benefits. They’re also the ones that have two things going for them…
- they’re easy
- they’re permanent
Because when a change is too difficult, most of us won’t even bother. And even when we do… what good is a change if it’s not permanent?
That’s why so many diet and fitness plans fail miserably. They’re either too hard or too hard to make permanent. Or both.
And that’s why today’s news is so exciting. Because this change passes both tests with flying colors. It’s nearly effortless. If you can lift a tablespoon, you can do it. And because it’s so easy making it permanent is painless.
All it takes is half a tablespoon of olive oil. That’s it. Really.
Experts say this one tiny change… adding half a tablespoon of olive oil into your meals… could have a POWERFUL PROTECTIVE EFFECT on your heart health. Drizzle it onto your salad. Swirl it into your soup. Or dab it into your chicken breast.
It doesn’t really matter HOW you use the olive oil. Just don’t skip this delicious addition to your dinner.
Heart risk plunges dramatically with olive oil
A new study of over 90,000 people tracked for 24 years finds that half a tablespoon of olive oil a day could reduce your risk for…
- cardiovascular disease by 14 percent
- coronary heart disease 18 percent
Imagine how much money they’d make if a drug could promise THOSE kinds of dramatic benefits.
But unlike a medication, you don’t need to take out a bank loan to pick up some olive oil. And no one at the grocery store checkout is going to ask you for a prescription either.
A big part of the benefit, of course, is that olive oil itself is healthy. The oil is brimming with potent antioxidants that can help protect your body from cellular damage. Plus, olive oil is packed with inflammation-fighting fatty acids.
But the benefits don’t end there. Part of olive oil’s plusses come from what it’s NOT.
For example, it’s not inflammation-triggering vegetable oil. Or it isn’t genetically modified canola oil. And when you start using healthy olive oil, you STOP using those other unhealthy fats.
If there’s a downside, it’s that you have to be careful about which olive oil you buy.
First, get extra virgin olive oil, which has fewer impurities and isn’t refined or treated with potentially harmful chemicals. It’s tastier, too, so it’s worth paying a little extra for.
And second, be a smart shopper. A lot of cheaper olive oils – even supposed “extra virgin” with a suspiciously low price – are secretly cut with vegetable oils. So stick to a trusted brand or search online for test results to know what you’re buying before you spend your hard-earned cash.