There’s a slow-motion poisoning taking place across the USA from coast to coast. For decades now, Americans have been pumped full of added sugars, one of the world’s worst toxins. Now, a new report reveals the ugly toll it’s taking in solid and shocking numbers. Added sugar leads to billions in ... Read More ›
General Health
General Health
With Dr. Allan Spreen
UPDATED:September 8, 2021
UPDATED:September 8, 2021
The pesticide link to your jiggly body fat
Ready to give up on the battle of the bulge? Or feel like the fat has won? Well, it’s time to stop blaming yourself. Because it’s NOT your imagination. Shedding that jiggly body fat HAS been an uphill effort. It turns out something hiding in the produce aisle at your local grocery store may ... Read More ›
UPDATED:September 7, 2021
AM habit helps head off heart attack or stroke
You’re on top of the world surfing a health high when it hits…BAM. The fear that it could all come crashing down at any time strikes. Because if there’s something we ALL know too well, it’s that good health can be fleeting. It can be here today and, in a flash, gone tomorrow. Sometimes it ... Read More ›
UPDATED:September 6, 2021
Watch for surprising yet common COVID symptoms
More than a year and a half after the coronavirus first hit, you might think we know everything there is to know about how the virus attacks and its symptoms. After all, at this point, the bug behind COVID-19 is one of the most studied viruses in human history. Yet, we're still learning new ... Read More ›
UPDATED:September 7, 2021
Are you a sip away from a fruit juice fiasco?
If you've been reading Healthier Talk for a while, you probably already know I’m not exactly a big fruit juice fan. I tend to think of the stuff as just a step above common Kool-Aid. Many fruits are high in sugar, to begin with, of course. But when you separate the juice from the fiber in the ... Read More ›
UPDATED:September 7, 2021
Gals bring the bedroom magic back naturally
This wasn’t supposed to happen to you. Sure, other women might lose that loving feeling. They might never find themselves in the mood anymore. But not you. You had it all planned out. The perfect storybook love life. You, know, like something straight out of a romance novel. But, well, reality ... Read More ›
UPDATED:September 1, 2021
GUYS ease your bedroom blues NO pills or gimmicks
Guys, nothing puts a smile on your face like putting one on hers. And let's face it. It's a BIG bonus when that happens in the bedroom. The last thing you need is age trying to tell you when to stop doing it. The fact is, there’s no such thing as “too old” for heating things up between the ... Read More ›
UPDATED:September 1, 2021
2 “Choose Joy” tips for surviving the pandemic
It’s hard to believe we’ve reached the unofficial end of the summer. Like the five seasons that came before it, the summer of 2021 seems lost to the pandemic. It’s made me feel a little more reflective than usual. So if you’ll indulge me, this edition of Healthier Talk is going to be just a bit ... Read More ›
UPDATED:September 2, 2021
What your SNOT is trying to tell you
Brace yourself. Today we're going to talk about mucus. Or maybe we should call it the Great Wall of Snot instead. Because the truth is, in many ways, this icky barrier IS a wall. It’s your body’s first line of defense against harmful invaders. Snot is what's standing tall between you and all ... Read More ›
UPDATED:September 3, 2021
Is your immune system MISSING this key nutrient?
If the past year has taught us one thing, it's the importance of keeping our immune system functioning at peak levels at all times. Because these days, it's not about avoiding an annoying case of the sniffles. If we let our guard down and don't give our immune system the fuel it needs to operate ... Read More ›
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!
