Feeling wiped out? Welcome to the chronic fatigue club. The New Year is off to an utterly exhausting start. We’ve been double-teamed by a one-two punch of foul winter weather and a surge in both COVID-19 and flu. It’s demoralizing. It’s draining. And in some cases, it can be outright ... Read More ›

Drug side effects add up over time. And the more prescriptions you’re taking, the higher your risk rises for those disturbing drug reactions and interactions to occur. If you're feeling rotten due to your own meds, you're not alone. The average senior in the US takes somewhere between 9 and 13 ... Read More ›

If you weren’t too busy kicking up your heels during that brief pandemic pause this summer, you might recall I wrote to you singing the praises of the goji berry. A new study has given me yet one more reason to love them. Goji berries could help protect our eyesight. I'll have more on that ... Read More ›

There’s a running joke at my house that we ought to buy some stock in an olive grove. Because we plow through so much olive oil every week that at least we’d be paying ourselves back every time we buy a new bottle. You see, I use olive oil in just about every meal I make at home. And now, new ... Read More ›