No matter whether they come from the grocery store, the farmers’ market, or a neighbor’s garden, fresh fruits and vegetables are one of the best things about the warm weather months. They’re like summer on a plate. But eating it all before it goes bad is a race against the clock. And if you’re ... Read More ›
General Health
General Health
With Dr. Allan Spreen
UPDATED:July 18, 2018
UPDATED:July 17, 2018
7 simple rules for your healthiest flight ever
It’s vacation season. For many folks that means taking a flight to explore somewhere new or to visit friends and family. And while you’d probably rather not think about it that means you’re spending a few hours in a seat where countless other folks have been seated before you. And with such quick ... Read More ›
UPDATED:July 16, 2018
5 telltale signs you’re not eating enough protein
When you were young, you never had any trouble getting enough protein in your diet. In fact, I’m willing to bet unless you were a bodybuilder you didn’t even have to give it a second thought. But as we age our risk for not getting quite enough protein, rises. And while actual protein deficiencies ... Read More ›
UPDATED:July 13, 2018
Want a sharp as a tack brain? Focus on eagle eyes
It’s perfectly normal to be a bit concerned about your memory, as you get older. And if a little senior moment has left you worried it’s the first sign that something more sinister is going on you’re not alone. We’ve all been there. But the truth is most brain burps are nothing to worry about. In ... Read More ›
UPDATED:July 13, 2018
”Brush your teeth or risk erection troubles!” experts warn
Men, experts have just issued a dire warning. If you ignore gum disease and it’s not just your dashing smile you stand to lose. You could also lose your erection too. The shocking new study was conducted at the University of Granada in Spain. And we’re not talking about a small rise in risk ... Read More ›
UPDATED:July 11, 2018
4 calming tricks to curb stress hormone levels
Cortisol is an essential hormone. Most of the cells in your body have cortisol receptors on them. And the so-called “stress hormone” has a bunch of important jobs. Cortisol helps control blood sugar, reduce inflammation and regulate blood pressure. It assists with metabolism, memory formation and ... Read More ›
UPDATED:July 10, 2018
Scientists say embrace onions and garlic to fight fat
There’s no magic pill for instantly losing weight. Well, not yet at least. Whittling down your middle still takes a bit of work. But some weight loss hacks can help you get there far easier. Such as choosing whole grains over refined flour products. Dropping the processed junk for real food. And ... Read More ›
UPDATED:July 10, 2018
Researchers say “forest bathing” can boost your health
I’ll admit it. When I first heard the term “forest bathing,” I was more than a little skeptical. I had no clue what it actually was. But it sure sounded far too hippy dippy for my tastes. But when I learned it was a standard practice in Chinese medicine, I quickly changed my tune. And after some ... Read More ›
UPDATED:July 9, 2018
STUDY: Common chemicals send risk for MS soaring by 50%
Multiple sclerosis is a devastating disease. Your own immune system turns on you, targeting your brain and spinal cord. And it soon robs you of your quality of life. There's no cure for multiple sclerosis (MS) and it gets worse over time. As damage occurs to the protective coating on your ... Read More ›
UPDATED:July 9, 2018
Beat the heat hacks to stay cool and avoid heat stroke!
With temperatures soaring across the United States, and across much of Europe, finding a way to cool off isn’t just a matter of comfort. It’s become a matter of life and death. In fact, the current heat wave has already claimed at least one life here in the USA. Heat stoke occurs when your ... Read More ›
