What would you do if every other time you took your car in to be fixed, your mechanic made the wrong repair? Or if nearly 50 percent of the time you ordered a meal in a restaurant, the waiter simply decided to bring you something else instead? I may be going out on a limb here, but I’m betting ... Read More ›

They call it a “nervous stomach.” But that’s a little unfair to your poor, beleaguered belly. After all, it’s not your stomach that’s nervous. It’s YOU. Mental stress can take a physical toll. It’s a hard lesson that many of us have learned over this past year. And no part of your body feels it ... Read More ›

The medical mainstream often makes it seem like you’ve got TWO choices for dealing with stress. Either shut up and “deal with it” until you’re ready to explode. Or swallow their pills, which can mess with your memory, your muscles, and more. Which, for my money, is even worse than the stress ... Read More ›

They’re the unsung stars of the salad bar. The hidden heroes of the produce aisle. And a secret source of some of the most essential nutrients that you’re almost certainly NOT getting enough of. I’m talking about humble mushrooms. They’re one of the easiest and most overlooked ways to round out ... Read More ›

You can find a LOT of unpleasant surprises lurking on your floss. And that’s especially true if you’ve skipped a day or two (or more). But there’s something even worse than seeing a reminder of yesterday’s meatloaf emerge on that string. And that’s seeing blood. Healthy gums don’t bleed. But ... Read More ›

They’ve insisted it’s not real for years. If you dared ask about it, you ended up being belittled. Even the doctors who've treated it have been mocked. The medical mainstream has repeatedly attacked and dismissed the very concept of a “leaky gut.” And MILLIONS have suffered needlessly from ... Read More ›