You had BIG ideas for your Golden years… plans to make them the BEST ones of your life. Maybe you were going to get active or pick up a hobby.
Gardening? Woodworking? Parachuting? The sky’s literally the limit now. Or maybe you were going to see the country or travel the world.
Then something happened to put ALL your big plans on hold. And I don’t mean the coronavirus.
No, there’s something else that can happen to the best of us when we hit our senior years. Something that’s like running into a brick wall.
You lost your strength, energy, and stamina. Suddenly you just don’t seem to have the power to see out any of those big plans. You feel weak and frail. And let’s face it, a bit defeated.
Heck, sometimes it feels like you can barely get through the day.
Well, my friend, my goal today is to help you RECLAIM your strength and stamina so you can see ALL of your craziest plans come true. And the latest research reveals how.
Frailty fighting trick REVERSES the slowdown
You’ve seen it happen to those “old people.” Frailty derailing all of their plans. But you never imagined that you would be one of them.
Old? Not ME! I’m AGING GRACEFULLY.
But the truth is, it can happen to anyone. As you get older, the risk of frailty grows, and you could turn weaker than a kitten in a hurry.
If it happens to you, you might be tempted to blame it on your age. But it’s not age. Well, not entirely, anyway.
The fact is, you can grow old WITHOUT turning weak or facing frailty. And the latest research reveals one easy step that could help in two key ways by…
- Making sure it DOESN’T happen to you
- REVERSING the condition if it’s already hit you
And the best thing of all is it’s EASY. All you have to do is get up and move a little more. Because, it turns out, just a bit of moderate activity is the key.
And don’t worry. We’re not talking about anything strenuous here. You don’t need a fitness coach. No special equipment is required. And you don’t have to join a gym or take up kickboxing.
Make a move to recharge energy and strength
Literally, all it takes to start reversing frailty and restoring your energy is regular, steady movement. Even your household CHORES can fit the bill as long as you put a little extra elbow grease into them.
Try marching in place while you sort the laundry. Stroll around the house while you make those phone calls. Or dance your way through the commercials whenever you watch your favorite television show.
Because the study finds that folks over the age of 70 who keep active fare much better. And if you can defy your body’s pleas to slow down, you can STOP frailty from getting worse or even REVERSE it.
If you’re already active, keep at it. Or if you’re a bit of couch potato, it’s time to get started. And that’s true whether you’re suffering from the signs of frailty now, or just hoping to avoid it.
But don’t stop there. The mainstream doesn’t like to talk about this, but a common cause of frailty in many folks isn’t their age. It’s their meds.
Sometimes it’s a single drug, slowing you down both physically and mentally. More often, with seniors, it’s the combined toll of multiple drugs all messing with your system at once.
Make an appointment with your doc – virtually if you have to right now – to go over your meds, one at a time. When folks do a med check like this, they often find they’re taking drugs they can cut back on or even eliminate.
And ideally, start working with a naturopathic or holistic medical doctor who can help you replace many of your meds with safer natural alternatives.