It’s been called the “fountain of youth,” an antioxidant so powerful it can fight the aging process and ward off chronic disease, including some of today’s leading killers.
Así que, naturalmente, the mainstream has dismissed resveratrol as a myth — a substance that can’t possibly deliver on all those promises.
Bien, let’s see them try to dismiss it now, as the latest research shows just how it works inside your body, activating the stress response and allowing you to fight off damage on a cellular level.
Specifically, resveratrol activates gene p53, which fights cancer, as well as the genes FOXO3A and SIRT6, according to the study. Those last two might look like a jumble of letters and numbers, but they’ve both been linked to longevity.
Yes, in other words the study finds that resveratrol just might be the “fountain of youth" after all.
Resveratrol could help with glucose control too
SIRT6 can also help with glucose control, especially in diabetics. And the same study finds that resveratrol also activates AMPK, which helps your cells to survive in the face of stress.
This was a study on mice, not people, but it does confirm many of the benefits of resveratrol we’ve seen in other studies. It also shows why the mainstream might be so eager to dismiss it as a myth: It’s a massive threat to the drug industry.
Having said all that, there is one big myth about resveratrol. It has nothing to do with all the potential benefits, and everything to do with how you get it.
The media likes to call resveratrol the “red wine antioxidant” as if you can knock back a glass or two of booze to get what you need. Since one of the best natural sources of resveratrol is grape skins, a little does end up in the wine.
Skip the red wine and reach for a supplement instead
But that’s all it is: a little.
The new study finds these small amounts might actually help activate that stress-fighting process. But you’d die of alcohol poisoning before getting close to the amounts used in many other studies, which is why the best way to get this stuff isn’t from wine but from a supplement.
I recommend starting with 100 mg per day, ideally as part of an antioxidant blend.
Dr. Mark Stengler has appeared as a medical expert on FOX, CBS, NBC and hosts his own weekly PBS TV show, “Natural Healing with Mark Stengler.”
He’s also written 17 books, including “Prescription for Natural Cures” and The Natural Physician’s Healing Therapies which have now sold over 1 million copies.
When he’s not busy sharing his knowledge of amazing alternatives to toxic mainstream therapies, Dr.Stengler practices what he preaches at his state-of-the-art Stengler Center for Integrative Medicine in Encinitas, California.
Dr. Stengler has treated tens of thousands patients of all ages, with a wide range of health conditions, such as...
What makes Dr. Stengler different is his diverse medical training in conventional medications and natural alternatives.
This means he can combine the best of modern technology and traditional time-tested therapies, for safer, long-term treatments.
His track-record of success with this breakthrough approach has earned him national acclaim as “America’s Natural Doctor.”
Dr. Stengler completed premed studies at Mt. Royal College and the University of Calgary, and graduated from naturopathic medical school at the National College of Naturopathic Medicine in Portland, Oregon. He is Board Certified in Integrative Medicine.
Dr. Stengler lives in San Diego County, California with his wife and three children. He enjoys quality time with his family. His hobbies include several sports and theological studies.
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