Stress, illness or even just seasonal changes can steal your get-up-and-go. And even the highest energy folks can end up feeling unexpectedly drained and fatigued sometimes.
Energy drinks and other harsh stimulants are likely to leave you feeling jittery during the day. And even worse, unable to sleep at night.
Fight fatigue without stimulants
But lucky for us nature has provided some gentle pick-me-ups you can try instead. These all-natural options can help you fight off fatigue during the day, without disturbing your sleep at night.
Ginseng is one of the most respected plants in traditional Chinese medicine. TCM healers have been using the gentle herb to boost energy levels for centuries.
Ginseng is an adaptogen. Which means it can help your body manage stress triggered exhaustion.
It can also help keep the brain sharp and support cognitive function too. Which means ginseng could help you blow off fatigue linked brain fog leaving you more alert, aware and able to make decisions
You can brew ginseng into an uplifting tea. Or you can take the herb as a supplement instead.
If you’re looking to fight fatigue or banish brain fog, look no further than rhodiola. Sometimes known as golden root, this herb is another adaptogen that can help you power through the day.
Along with slashing fatigue-triggering stress, this herb may raise your number of fatigue fighting red blood cells (RBCs). Animal research has shown diets high in rhodiola boost erythropoetin levels. And this in turns leads to a significant increase in oxygen-carrying RBCs.
In fact, a review published in, the journal of the American Botanical Council, found that the herb consistently gave folks the energy boost they had been missing.
Most experts recommend starting with 100 mg of rhodiola twice a day to fight fatigue. And then increasing the dose up to 400 mg per day, as needed.
CoQ10 exists in every cell in your body. This vital nutrient helps produce the energy you need to run all your systems. And it protects against oxidative damage.
Your body makes its own supply of C0Q10. But your production of the compound slows down as you age. And those dropping levels can trigger fatigue.
Studies have linked healthy CoQ10 levels to better physical performance, as well as less fatigue. For example, a study published in the Journal of International Society of Sports Nutrition found CoQ10 significantly reduced fatigue in both athletes and regular folks like you and me.
You can boost your own CoQ10 level by eating more strawberries, pistachios and cauliflower. Or you can take a supplement instead.
Citrulline is a vasodilator. Which means this amino acid helps widen blood vessels. This allows for greater blood flow, ensuring all your body parts—including your muscles, heart and brain—get the energizing oxygen and nutrients they need to see you through the busiest days.
In one French study, citrulline malate supplements were given to a group of folks suffering from fatigue. Every one of the volunteers reported an increase in energy levels. And unlike stimulants, citrulline doesn’t cause jitters or insomnia.
One of the best sources of citrulline is watermelon. But you can also find it in chickpeas, garlic and almonds. Citrulline malate supplements (citrulline bonded with malic acid, a salt compound) are available as well.
Don’t settle for dragging through your days or nodding off in your chair at night. Fight off fatigue with these four energizing natural solutions instead.