With each milestone birthday life seems to get just a bit more complicated. When we hit 20 most of us were suddenly faced with being truly responsible for our own lives for the first time. We were out of our parent’s home, working to pay our own bills and trying to learn how to be a responsible ... Read More ›
Exercise & Fitness
Exercise & Fitness
With Craig Ballantyne
UPDATED:June 16, 2016
UPDATED:April 22, 2016
6 simple stretches for neck pain and stiffness
If you experience intermittent neck pain and/or stiffness, you may benefit from a simple routine of stretching and strengthening the dozens of skeletal muscles and ligaments that line your neck. The most important requirement for healthy ligaments and muscles is steady blood flow to these ... Read More ›
UPDATED:February 24, 2016
Is creatine safe and can it help me with my memory?
When I say creatine what do you think of? If you’re like most folks you’re probably picturing huge, muscle-bound jocks pumping iron to get even bigger. Either that or “energy-drink” guzzling teens trying to find out exactly how long a human being can actually stay awake. But you may have also ... Read More ›
UPDATED:August 12, 2016
5 weird tricks to turn your next walk (& EVERY walk) into a real workout
This was going to be the year. You were going to get back into shape. You committed to eating healthier and exercising. Perhaps things even started off with a bang. You were eating better and maybe you even got to the gym a few times. But let’s face it... even when we have the best ... Read More ›
UPDATED:June 27, 2016
5 exercise mistakes you should stop making starting TODAY
I’m so happy to see more people making daily exercise a part of their regular routine. After all, it’s the very best way to get and stay healthy. Exercise helps ward off some of today’s most common health threats including diabetes, heart disease and joint problems. A regular workout can ... Read More ›
UPDATED:February 9, 2016
Drop Self-Criticism and Drop Pounds Too
Most people don't like getting harsh criticism from others. The reality is, though, many of us can be our own worst critics. This is particularly the case with regard to weight and body image. Some of us can consciously and unconsciously spend a lot of time feeling a range of negative emotions ... Read More ›
UPDATED:February 8, 2016
Of Cancer and Healing
The human being is certainly a complex animal. In fact, all animals' bodies are highly complex organisms, even a single cell is unfathomably complex and we each have 50 trillion of them. When we consider the mind and consciousness then we add more layers to the complexity. Yes it can be ... Read More ›
UPDATED:February 9, 2016
Natural Technique Whips Chemo Side Effects
Despite the many alternative natural options in the fight against cancer, many people still choose the mainstream route. And that's going to be the case for a long time, considering the way the mainstream shuns natural medicine. But it's no secret that chemotherapy leaves the body ... Read More ›
UPDATED:April 20, 2018
Raise Awareness of Candida Infection
Candida infection has been a long misunderstood condition, sometimes even described as a "myth." However, as the public awareness of chronic candidiasis grows, there`s an increasing number of doctors who can accurately diagnose it, bringing hope for people suffering from constant fatigue, digestive ... Read More ›
UPDATED:February 9, 2016
Discover the Art of Meditation and Supercharge Your Mind
Results of ongoing research shed new light on the mechanisms of meditation. Recent studies now confirm that you don't have to be a monk to enjoy deep relaxation, increased attention span, better cognition and other health benefits meditation is offering. Until recently, it was believed that one ... Read More ›
