Commercial breaks. Standing in line. Waiting for, well, just about anything. It turns out any waste of time can be turned into an opportunity to squeeze in some exercise. And with your busy life, we’re betting you’re going to love the opportunity to fit in a nearly-effortless workout while you ... Read More ›
Exercise & Fitness
Exercise & Fitness
With Craig Ballantyne
UPDATED:October 5, 2016
UPDATED:September 1, 2016
Get fit FAST with five 2-minute workouts!
Let’s face it, finding the time to work out is hard. And some days just getting motivated to workout can be even harder. That’s why you’re going to love this news. Experts say short-burst intense exercise—sometimes called interval training—may be just as effective as longer exercise ... Read More ›
UPDATED:June 23, 2016
Seniors slash death risk 22% with this once a day habit
It’s no secret that exercise is good for us. In fact, you could say that exercise is just as effective as drugs in treating many health conditions – and you’d have plenty of science to back that up. But the big question is—and one that many folks haven’t been able to agree on in the past—is ... Read More ›
UPDATED:June 16, 2016
Lose 3 pant sizes in a month with 3 simple secrets
With each milestone birthday life seems to get just a bit more complicated. When we hit 20 most of us were suddenly faced with being truly responsible for our own lives for the first time. We were out of our parent’s home, working to pay our own bills and trying to learn how to be a responsible ... Read More ›
UPDATED:April 22, 2016
6 simple stretches for neck pain and stiffness
If you experience intermittent neck pain and/or stiffness, you may benefit from a simple routine of stretching and strengthening the dozens of skeletal muscles and ligaments that line your neck. The most important requirement for healthy ligaments and muscles is steady blood flow to these ... Read More ›
UPDATED:February 24, 2016
Is creatine safe and can it help me with my memory?
When I say creatine what do you think of? If you’re like most folks you’re probably picturing huge, muscle-bound jocks pumping iron to get even bigger. Either that or “energy-drink” guzzling teens trying to find out exactly how long a human being can actually stay awake. But you may have also ... Read More ›
UPDATED:August 12, 2016
5 weird tricks to turn your next walk (& EVERY walk) into a real workout
This was going to be the year. You were going to get back into shape. You committed to eating healthier and exercising. Perhaps things even started off with a bang. You were eating better and maybe you even got to the gym a few times. But let’s face it... even when we have the best ... Read More ›
UPDATED:June 27, 2016
5 exercise mistakes you should stop making starting TODAY
I’m so happy to see more people making daily exercise a part of their regular routine. After all, it’s the very best way to get and stay healthy. Exercise helps ward off some of today’s most common health threats including diabetes, heart disease and joint problems. A regular workout can ... Read More ›
UPDATED:February 9, 2016
Drop Self-Criticism and Drop Pounds Too
Most people don't like getting harsh criticism from others. The reality is, though, many of us can be our own worst critics. This is particularly the case with regard to weight and body image. Some of us can consciously and unconsciously spend a lot of time feeling a range of negative emotions ... Read More ›
UPDATED:February 8, 2016
Of Cancer and Healing
The human being is certainly a complex animal. In fact, all animals' bodies are highly complex organisms, even a single cell is unfathomably complex and we each have 50 trillion of them. When we consider the mind and consciousness then we add more layers to the complexity. Yes it can be ... Read More ›
