Walking is one of the easiest and most effective ways to slip in some exercise. Sneaking in a few extra steps before work, on your coffee break, at lunchtime or after dinner can add up to a whole lot of extra exercise by the end of the week. And all that added movement can lead to some big health ... Read More ›
Exercise & Fitness
Exercise & Fitness
With Craig Ballantyne
UPDATED:July 28, 2017
UPDATED:July 28, 2017
No sweat tricks to get started (and stick) with exercise
You know you should exercise more. But what you should do, and what you actually do aren’t always the same thing. After all, you’re only human. And even when you do manage to make it to the gym it’s easy to get overwhelmed or discouraged and quit. But getting started—and STICKING with it—doesn’t ... Read More ›
UPDATED:October 18, 2017
Hate exercising? Skip the workout do THESE instead
Hate exercising? Or maybe you’re just having an off day and simply can’t face the gym or dragging out the hand weights today? Whatever the reason, if you can’t handle a workout right now we’ve got great news. You can skip the gym and still stay fit with these fun exercise hacks that transform ... Read More ›
UPDATED:March 9, 2017
Stay fit and flexible with 8 fun chair exercises
Most of us spend far too much time sitting in front of a screen these days. Whether it’s at a desk staring at a computer monitor for work, flipping through our Facebook feed on our smartphone, checking out the latest Netflix show on our laptop or sitting glued to cable news the average American ... Read More ›
UPDATED:February 27, 2017
One surprising move tackles mood to joint issues
If there was one simple move you could make that could help erase more than 15 common health concerns, would you want to know about it? How about if I told you it was completely free and required no special equipment or training, either? I bet you’d be both curious and a bit skeptical too. Well ... Read More ›
UPDATED:November 6, 2016
4 effortless ways to get MORE out of exercise
If you want to be healthy you have to unseat your seat and get some exercise. We all know it, but that doesn’t mean we do it. Whether it’s because we're too busy or we just don’t “like it,” one thing’s for sure, far too many of us aren’t exercising enough. But what if I were to tell you that you ... Read More ›
UPDATED:September 29, 2016
Daily 10 minute ritual slashes risk of 5 deadly conditions
Can you spare ten minutes every day? If so, a new study has found that if you put those ten minutes to good use with this one daily ritual you’ll significantly slash your risk of breast cancer, colon cancer, diabetes, heart disease and stroke. Not bad for such a small investment of ... Read More ›
UPDATED:October 5, 2016
8 effortless ways to squeeze in some exercise
Commercial breaks. Standing in line. Waiting for, well, just about anything. It turns out any waste of time can be turned into an opportunity to squeeze in some exercise. And with your busy life, we’re betting you’re going to love the opportunity to fit in a nearly-effortless workout while you ... Read More ›
UPDATED:September 1, 2016
Get fit FAST with five 2-minute workouts!
Let’s face it, finding the time to work out is hard. And some days just getting motivated to workout can be even harder. That’s why you’re going to love this news. Experts say short-burst intense exercise—sometimes called interval training—may be just as effective as longer exercise ... Read More ›
UPDATED:June 23, 2016
Seniors slash death risk 22% with this once a day habit
It’s no secret that exercise is good for us. In fact, you could say that exercise is just as effective as drugs in treating many health conditions – and you’d have plenty of science to back that up. But the big question is—and one that many folks haven’t been able to agree on in the past—is ... Read More ›
