It happens to all of us. Even if you’ve committed to a regular workout routine life gets in the way sometimes. Perhaps you’re too busy at work. Or maybe you’re simply traveling. Whatever the reason skipping your workout from time to time might be necessary. But if it has happened to you before ... Read More ›
Exercise & Fitness
Exercise & Fitness
With Craig Ballantyne
UPDATED:February 22, 2018
UPDATED:February 16, 2018
Simple mods to make exercises TRULY senior friendly
Have you ever been reading an article about exercise, looked at the descriptions and thought, “Yeah right, THAT’S not happening”? It’s even worse when there are photos of young fit folks lifting heavy weights or twisting their bodies like pretzels into positions you haven’t been able to get into ... Read More ›
UPDATED:October 18, 2017
5 easy and effective exercises for out of shape beginners
We get it. You need one more person telling you to exercise like you need another hole in the head. It’s no secret that exercise is important for your health. As girls from the Valley were once fond of saying, “No, duh.” But it’s no secret it’s tough to get started, too. Especially if you haven’t ... Read More ›
UPDATED:July 28, 2017
Are you walking the WRONG way?
Walking is one of the easiest and most effective ways to slip in some exercise. Sneaking in a few extra steps before work, on your coffee break, at lunchtime or after dinner can add up to a whole lot of extra exercise by the end of the week. And all that added movement can lead to some big health ... Read More ›
UPDATED:July 28, 2017
No sweat tricks to get started (and stick) with exercise
You know you should exercise more. But what you should do, and what you actually do aren’t always the same thing. After all, you’re only human. And even when you do manage to make it to the gym it’s easy to get overwhelmed or discouraged and quit. But getting started—and STICKING with it—doesn’t ... Read More ›
UPDATED:October 18, 2017
Hate exercising? Skip the workout do THESE instead
Hate exercising? Or maybe you’re just having an off day and simply can’t face the gym or dragging out the hand weights today? Whatever the reason, if you can’t handle a workout right now we’ve got great news. You can skip the gym and still stay fit with these fun exercise hacks that transform ... Read More ›
UPDATED:March 9, 2017
Stay fit and flexible with 8 fun chair exercises
Most of us spend far too much time sitting in front of a screen these days. Whether it’s at a desk staring at a computer monitor for work, flipping through our Facebook feed on our smartphone, checking out the latest Netflix show on our laptop or sitting glued to cable news the average American ... Read More ›
UPDATED:February 27, 2017
One surprising move tackles mood to joint issues
If there was one simple move you could make that could help erase more than 15 common health concerns, would you want to know about it? How about if I told you it was completely free and required no special equipment or training, either? I bet you’d be both curious and a bit skeptical too. Well ... Read More ›
UPDATED:November 6, 2016
4 effortless ways to get MORE out of exercise
If you want to be healthy you have to unseat your seat and get some exercise. We all know it, but that doesn’t mean we do it. Whether it’s because we're too busy or we just don’t “like it,” one thing’s for sure, far too many of us aren’t exercising enough. But what if I were to tell you that you ... Read More ›
UPDATED:September 29, 2016
Daily 10 minute ritual slashes risk of 5 deadly conditions
Can you spare ten minutes every day? If so, a new study has found that if you put those ten minutes to good use with this one daily ritual you’ll significantly slash your risk of breast cancer, colon cancer, diabetes, heart disease and stroke. Not bad for such a small investment of ... Read More ›
