The last thing in the world anyone needs is another lecture about exercise. And you’re certainly not going to get one from me. In fact, a lot of what’s labeled as “exercise” and FORCED on us is more pain than gain. And folks are left facing injury and burnout. Then, there are the LITERAL pains ... Read More ›
Exercise & Fitness
Exercise & Fitness
UPDATED:November 16, 2021
UPDATED:May 7, 2020
Add YEARS to your life in 10 minutes a week
It’s one of the most elusive secrets in the world. The “Holy Grail” that people have been searching for since the dawn of time. A way to CHEAT DEATH and EXTEND LIFE. Well, my friend, I’m sorry to say the hunt isn’t quite over yet. But in the meantime, we’ve got something pretty darn close to ... Read More ›
UPDATED:November 16, 2021
Could the ‘EXERCISE PILL’ change your life?
It’s the news the world has been waiting for. Scientists think they’re on the verge of cracking the code to something just about everyone wants. An exercise pill. Imagine that. No need to walk, run, swim, bike, jog, or anything else to get fit as a fiddle. Just a pill that’ll do for you what ... Read More ›
UPDATED:December 13, 2019
How to keep your MOST important resolution
With 2020 just around the corner, the holiday season is about to give way to something else. The season of failure. Every year, millions of Americans faithfully make resolutions for the New Year. And nearly all of them are forgotten before the Groundhog has a chance to start searching for his ... Read More ›
UPDATED:March 27, 2019
Death risk PLUMMETS 45% with this ONE move
Imagine dodging death. Slashing your risk of dying by 45 percent. And all it takes is one small change. It’s not a pill. Or surgery. And it doesn’t even require you to give up something you love like juicy burgers or an occasional cigar with your friends In fact, this one small change won’t ... Read More ›
UPDATED:March 7, 2019
Beat hypertension with ancient “fit & flex” moves
It’s frustrating. You’re eating healthier. Taking supplements to fill in any gaps. And you’re even making an effort to move more. But those numbers on the blood pressure cuff REFUSE to budge. Your doctor is insisting it’s time to turn to drugs. But, you don’t want to battle the potential side ... Read More ›
UPDATED:November 16, 2021
Get fit and feel FANTASTIC with this “no exercise” plan
As crazy as it sounds, one of the best “exercise plans” for getting fit and feeling fantastic doesn’t even involve any exercise at all. Well, not traditional exercise anyway. You may have heard of interval training and wondered what it is. Or perhaps you’ve read about it before and thought, ... Read More ›
UPDATED:February 1, 2019
Down in the dumps? Blow away the blues with THIS move
It’s that time of year. The winter doldrums are setting in. Much of the country has been battling frigid temperatures, ice, and snow this season. And even if you live in a more temperate part of the U.S. January and February can still be a real drag. The experts call it Seasonal Affective ... Read More ›
UPDATED:December 31, 2018
The simple move which could SAVE your life
There’s no use denying it any longer. If you live in the Northern hemisphere, winter is here. It snuck up on us during the mad dash leading up to Christmas. For many of us, that means for the next few months every time we step out of our door we’re likely to be stepping onto a layer of snow and ... Read More ›
UPDATED:August 3, 2018
6 simple yoga positions ease aches, pains & more
You’ve probably heard yoga is good for helping to ease aches and pains. And that it’s good for improving balance. There’s even evidence it can help us with heart health, brain health, diabetes, depression and more. But getting started can be intimidating. You’re not as young as you used to be, ... Read More ›
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!
