It’s the news the world has been waiting for. Scientists think they’re on the verge of cracking the code to something just about everyone wants. An exercise pill. Imagine that. No need to walk, run, swim, bike, jog, or anything else to get fit as a fiddle. Just a pill that’ll do for you what ... Read More ›

With 2020 just around the corner, the holiday season is about to give way to something else. The season of failure. Every year, millions of Americans faithfully make resolutions for the New Year. And nearly all of them are forgotten before the Groundhog has a chance to start searching for his ... Read More ›

Imagine dodging death. Slashing your risk of dying by 45 percent. And all it takes is one small change. It’s not a pill. Or surgery. And it doesn’t even require you to give up something you love like juicy burgers or an occasional cigar with your friends In fact, this one small change won’t ... Read More ›

As crazy as it sounds, one of the best “exercise plans” for getting fit and feeling fantastic doesn’t even involve any exercise at all. Well, not traditional exercise anyway. You may have heard of interval training and wondered what it is. Or perhaps you’ve read about it before and thought, ... Read More ›

It’s that time of year. The winter doldrums are setting in. Much of the country has been battling frigid temperatures, ice, and snow this season. And even if you live in a more temperate part of the U.S. January and February can still be a real drag. The experts call it Seasonal Affective ... Read More ›

You’ve probably heard yoga is good for helping to ease aches and pains. And that it’s good for improving balance. There’s even evidence it can help us with heart health, brain health, diabetes, depression and more. But getting started can be intimidating. You’re not as young as you used to be, ... Read More ›