Are you struggling to lose weight? You’re not alone. According to a recent CDC report, nearly half of Americans are in the same boat.
But admit to your doctor you’re desperate to lose a few pounds, and he’ll give you three options.
- Dangerous, sometimes deadly, weight loss surgery
- Diet pills that send you running to the bathroom and leave you terrified of eating
- A ridiculously restrictive diet of tasteless food that you start cheating on in the first week
I don’t know about you, but none of those three choices sounds like much of a choice at all. In fact, they sound like torture.
But the truth is you DO have other options. Even if your doctor is unaware of them (or just unwilling to admit they exist).
And by far the most effective is cutting back on junk carbs.
Permanent weight loss with lower carb lifestyle
But unlike a risky surgery or sickening diet pills going low carb isn’t a temporary fix. And it’s not actually even a “diet” either. It’s a lifestyle change.
Because once you make the switch and see the results, I promise you’re NEVER going to want to go back to your old ways again.
And best of all, going low carb doesn’t require giving up all the tasty foods you love.
Concentrating on lower-carb eating IS the permanent solution you’ve been looking for. But I get it. If you’ve been battling the bulge for a long time, you might be looking for a quick trick.
One that can get your weight loss off on the right foot and help kick-start it into high gear. And I have just the one. In fact, it’s SO easy and unexpected it even surprised the researchers who discovered it.
Zero effort weight loss trick burns MORE calories
According to a new study published in the medical journal Current Biology, the key to accelerated and effortless weight loss is the timing.
It turns out our bodies burn through more stored energy… you know like that unwanted belly fat… at the end of the day than at the beginning. And we can take advantage of this natural rhythm to accelerate our calorie burn by 10 percent.
[GA_RECTANGLE]I’ll tell you exactly how in just a moment. But first let’s take a quick look at the small, but exciting study which revealed this effortless weight loss trick. And I’ll warn you, it was a bit strange.
The researchers recruited a small group of volunteers… a mix of men and women. All were between the ages of 38 and 69 years old and healthy.
And here’s where things got a little strange. For three weeks, the volunteers lived in windowless rooms. And they had no contextual clues to help them figure out what time of day or night it was.
In other words, no sunlight, no phone, no clocks, and no internet.
The researchers told them when to go to bed and when to wake up. And each day they shifted the sleep and wake times to start four hours later. Plus they all ate a tightly controlled diet and weren’t allowed to do any calorie-burning exercise.
Volunteer’s burned 10% more calories in the evenings
This strange scenario allowed the researchers to track any natural metabolism patterns without having them interfered with by any outside influences.
And it did its job. It allowed the researchers to discover the hidden calorie burn secret that can now help accelerate YOUR weight loss.
Because they found that when at rest, the volunteers burned significantly more calories in the afternoon and evening. In fact, they burned through 10 percent more than in the mornings.
Now I bet you’re wondering how this timing secret can help you shed those extra pounds you’ve been struggling to get rid of.
Well, the good news is it couldn’t be easier. Are you ready for this?
The key is to set a sleeping and eating schedule and stick to it. That’s it.
Timing trick makes your metabolism work for YOU
Because according to the researchers being a stickler when it comes to mealtime and bedtimes allows our internal (circadian) rhythms to sync up with calorie intake. And this primes your body to make the best use of the foods you eat.
In other words, you’ll be making your natural metabolism work FOR you instead of against you as it has in the past.
And of course, making the switch to lower-carb eating is like feeding your body premium gasoline… it’s the best energy your food buck can buy.
So go ahead and commit to the lower-carb lifestyle to FINALLY lose the weight and keep it off. And kick things off on the right foot… and effortlessly accelerate your weight loss by 10 percent… with this timing secret.
She is an advocate of self-education and is passionate about the power of group knowledge sharing, like the kind found right here on HealthierTalk.com. Alice loves to share her views on holistic and natural healing as well as her, sometimes contentious, thoughts on the profit-driven inner workings of traditional medicine.
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