In fact poor sleep has been linked with everything from heart disease to diabetes.
Dr. Bob DeMaria, The Drugless Doctor, returns in this engaging video to explain some of the most common obstacles to getting a good night’s sleep.
He talks about some well known problems like caffeine, stress and vitamin deficiencies that you may have heard about before.
But he also reveals some barriers to good sleep that are bound to surprise you such as parasites and a build up of zinc.
For each of these sleep obstacles, Dr. DeMaria suggests an easy remedy, plus some great general tips on how to get a proper night’s rest.
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