Let’s face it. A year of being cooped up and living off pantry staples and comfort foods hasn’t exactly been great for the waistline.
If you didn’t already have diabetes before the pandemic, your next blood test could reveal an unwanted truth.
In fact, I’d be willing to bet that the number of newly diagnosed prediabetes and diabetes cases will skyrocket in the next few months as folks head back to the doctor for their long-delayed checkups.
But if you do have diabetes… whether it’s a new case or was with you long before the coronavirus ever turned up… I’ve got some fantastic news. There’s a science-backed trick that can help turn this disease around.
In many cases, it can even REVERSE DIABETES completely. And you’re not going to believe how easy it is or how quickly it can work.
PERMANENT diabetes remission is possible
This simple beat diabetes plan puts the power back in your hands. It doesn’t require pills, exclusive protocols, or pricey equipment. In fact, what makes this approach so remarkable is that ANYONE can do it starting today.
If you’re lucky enough to not have diabetes or struggle with blood sugar issues, this easy change can help make sure you never do. And if you ARE battling the disease, this plan could completely reverse the diabetes, in effect CURING it.
The secret is to drop some pounds.
Now wait, don’t tune out yet. I know the solution doesn’t seem all that revolutionary on the surface. In fact, it might sound like a mixture of obvious and impossible. You may even swear you’ve tried it and failed already.
But chances are you didn’t try this approach. Because unlike just about every other diabetes diet plan out there, this method isn’t radical, extreme, or even tough to adapt to. And it’s NOT a restrictive lifestyle that forces you to munch on kale and carrot sticks all day long, either.
All you have to do is drop a measly 10 percent of your body weight. So, for example, let’s say you’re 200 pounds right now. That’s just 20 pounds you’ll need to lose.
In other words, with some very modest tweaks to your diet (I’ll have some tips for you in just a moment), in two to three months, you will have shed the weight. And you won’t have felt deprived for a moment while doing it.
Most importantly, researchers say you will have DOUBLED your chances of your diabetes going into complete remission.
Plus, this wasn’t some temporary fix either. The volunteers who lost the weight remained in remission for the full five years of the study.
Ditch that 10% quickly and easily
The researchers didn’t recommend any specific diets to follow. And there’s a simple reason for that. It doesn’t actually matter how you shed the weight.
Ditch the 10 percent, and you’ll be back in control of your blood sugar. And diabetes will no longer be in control of your life.
But if you’re looking for some inspiration to get started, I can help you with that.
To quickly shed the pounds, start by quitting processed foods. Concentrate on eliminating added sugars and refined carbohydrates from your diet.
Then fast-forward your weight loss by cutting back even further on the carbs. Shoot for somewhere between 50 and 150 grams daily. The lower your carbs drop, the faster you will lose and the quicker you’ll put diabetes in the rearview mirror.
If you find low-carb eating just isn’t your thing try the Mediterranean diet instead. You’ll never feel hungry, and with all the delicious foods you have to choose from, you’ll swear you aren’t even on a diet at all.