We all have those days when we just don’t feel right. Or, if we’re being honest, maybe it’s weeks or even months sometimes. But you still hesitate to label it depression.
And you certainly don’t want to start taking mood meds. Because you and I both know they’re often far from effective when it comes to beating depression. And in many cases, those drugs can cause more problems than they solve.
Fortunately, there’s another choice. New research finds that many cases of what can look and feel an awful lot like a typical bout of depression might be something else entirely.
The problem, in these all-too-common cases, isn’t your mood. It’s not even a misfire in your brain. It’s actually in your BLOOD.
The new study nails down the surprising cause of mood problems in millions of Americans. And once you learn how to spot it, you can take steps to bring it under control and finally feel like yourself again.
Depression risk leaped 37% with prediabetes
One of the biggest myths about depression is that it automatically means you’re sad about something. And, sure, a loss or tragedy could definitely bring about the blues.
But that’s not always the case. Depression could also be a sort of call for help from inside your body. As new research reveals, your mood might even be the first warning sign that you’re headed down the path towards diabetes.
As blood sugar rises, the study finds mood sinks. Prediabetes specifically could raise your odds of major depression by 37 percent.
Now you might be thinking, “but I don’t have prediabetes.” But the truth is most people who have the condition are clueless that they do.
In fact, some 88 million Americans have prediabetes, and the vast majority have never been diagnosed. They don’t find out in far too many cases until it’s already turning the corner into full-blown type-2.
But the sooner you’re aware of your rising blood sugar, the quicker you can take steps to turn it back around. In many ways, depression caused by prediabetes might be your body doing you a strange favor. Because it’s an urgent warning that something is wrong and needs to change.
And the good news is it CAN be fixed.
Understanding insulin resistance
Sugars and carbohydrates in your diet raise your blood sugar. This triggers your pancreas to release the hormone insulin.
When things are running smoothly, that hormone sends signals to your cells to open up and allow glucose in where it gets used for energy. But, over time, a diet high in a lot of simple sugars and junk carbs can lead to excess storage of energy as fat and insulin resistance.
This means your body doesn’t respond to the hormone as efficiently. As a result, more glucose ends up circulating in your blood instead of being used for energy. Your pancreas responds by pumping out even more insulin to try to correct the problem, and eventually, your insulin-producing cells can start to wear out.
When your sugars consistently stay in the 140 to 199 range, you’re considered prediabetic. Eventually, when your pancreas can’t produce enough insulin, it can progress into full-blown diabetes.
The link between depression and sugar
Scientists are still working out WHY prediabetes sends our risk for depression skyrocketing. But we already know that sugar alone is linked to mood issues. Men who eat more than 40 grams of sugar a day, for example, are likely to develop depression within a few years.
Refined carbs and simple sugars don’t just lead to blood sugar issues. They can also drain your B vitamin levels. And since Bs are needed to maintain mood, this may leave you more likely to develop depression. Plus, sugar drives up systemic inflammation, which can trigger depression as well.
So either way you slice it, your body is telling you to ditch the sweets and junk carbohydrates and get back to basics. A low-carb keto-style diet could help bring your blood sugar back into the normal range, which may help relieve your depression as well.
Of course, talk to your doctor about your symptoms. And request blood tests so you can see if prediabetes may be behind your own struggles with mood.
If rising blood sugar isn’t triggering your depression, you still may not need to take psych meds. There are other effective options you can try first. Find out more about them for free right here.