It’s a miserable, vicious cycle. And it hits you on two levels at once.
It starts in your mind as you battle depression. Then it spreads to your body, hampering your immune system.
You’re left exposed to infection and illness and, you guessed it, even MORE depression as a result.
It’s NOT just the rotten luck of “when it rains, it pours” either. New research reveals exactly where the cycle starts and why it’s happening.
But that also gives us something else. And that’s a solution. Because the new study uncovered a way to break the cycle, too.
You can BEAT the depression, help BLOCK infection and illness, and FEEL like your old self again.
Why depression leads to infection
For years the leading theory behind the connection between depression and other illnesses was that when you’re depressed, you pick up bad habits. For instance, you sleep less, eat worse, and even take unnecessary risks.
And when you pick up bad habits like those, you’re more likely to get sick.
But the new study reveals it’s not nearly so simple. There’s a lot more to it than picking up bad habits. In fact, there’s something taking place on a much deeper, biological level.
Depression can literally cause crucial blood cells to get bent out of shape. That, in turn, can make them less effective at shielding you from viruses and other invaders.
So if you’re depressed or at risk for depression, you’re far more prone to infection.
Battling the blues harms immune function
But that’s not all. Different forms of depression damage different types of cells.
- Take lymphocytes, for example. They’re the backbone of good immune function. They defend us against everything from infection to cancer. But in the presence of depression, these crucial white blood cells are far more likely to develop deformities.
- Folks who’ve had a long history of depression have more damage to their monocytes and neutrophils. These white blood cells are often on the front lines of your immune system, acting as your first line of defense against infectious invaders.
- And people battling persistent depression – ongoing long-term cases – can have damage to their erythrocytes or red blood cells. Recent discoveries have revealed red blood cells play a critical role as immune sensors and perform a much larger function in the immune system than we once thought.
In other words, no matter what form of depression you have or how long you’ve had it, it’s bad news for your overall immune function.
But that also means getting a grip on depression could lead to your immune system operating on all cylinders. And that could finally end the vicious cycle that’s kept you feeling run down and sick.
You can finally enjoy the good physical and mental health you deserve. And in most cases, you won’t even need any drugs to pull it off.
Beat depression naturally
Here’s the plan…
First, make sure you’re getting enough vitamin D. Low D levels are a common cause of depression and immune dysfunction.
Step out into the sunshine for 15 to 20 minutes a day. And consider taking a supplement to top your levels up.
Second, commit to being a bit more active. I’m not talking about turning into a gym rat or taking up marathoning here. But moving more can help.
Studies show exercise – even just regular brisk walks – can sometimes be as effective as depression meds in some cases. Plus, like vitamin D, exercise does double duty as an effective immune booster.
And third, work with your doctor to try out proven natural therapies that could help reverse the effects of depression and enhance your health at the same time.
For example, depression can raise inflammation levels. And that can harm immune function… not to mention trigger all kinds of other health problems. But the turmeric extract curcumin naturally fights that inflammation.
Plus, the spice extract can help beat depression at the same time. Some studies show it can work as well as some depression meds but without the drug side effects.
For two more proven natural therapies, check out THIS potent combo for reversing depression symptoms FAST.
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