Why wait for spring to start your cleaning?
The dawn of a New Year is a great time to clear some junk out of your life. And I’ve got the perfect place to start.
It’s not the overflowing closest in the guest room or the jumble of boxes at the back of the garage. It’s not even that “pile of stuff” that appeared in the bedroom one day and has only grown since.
Take a look inside your kitchen cupboard. Specifically, let’s take a look at your cooking oils.
See, there’s ONE TYPE of cooking oil you really want to make sure you have on hand. And some others you’re better off tossing.
Because new research reveals, this single healthy oil can make a BIG difference right where it matters most. It could help inside your brain reversing the damage of YEARS of aging, fighting against dementia, and helping to RESTORE your memory and cognition.
The cooking oil secret to better brain health
There’s a lot of junk out there when it comes to cooking oils.
For example, there’s genetically modified canola oil which is pawned off as a “healthier” option when it’s anything but healthy. Then there are the cheap and popular vegetable oils that are unstable, promote inflammation, and can harm your heart health.
But there’s one SUPER OIL which is proven to help protect your arteries, heart, and more. And now, the latest research reveals how this delicious kitchen staple can do something else JUST as important.
It can help clear out the damage in the brain that leads to cognitive struggles, dementia, Alzheimer’s disease, and more. Specifically, it can help wipe out a protein called TAU.
As we age, we can get that “cobwebs in the brain” feeling. In some cases, it’s just a bother. But in others, it’s a real struggle leading to cognitive impairment, or worse, outright dementia.
You see, when tau goes bad, it becomes like literal cobwebs.
Instead of normal tau proteins doing their job stabilizing the brain’s microtubules, they build up in stringy, cobwebby clumps. This causes a mess in the neurons and cuts off effective communications.
Dodge dementia and support your brain with SUPER OIL
Those gunked up neurons can’t send or receive signals well. And they can’t get the nutrients they need. So eventually, the cells die.
In other words, you’re well on your way to dementia.
That’s where this SUPER OIL comes in for the rescue. In experiments on mice, this healthy oil helped wipe away those tau tangles. The mice given the oil had 60 percent LESS tau and big improvements in memory.
So what IS this SUPER OIL?
You no doubt know it. Maybe you even use it yourself. But you might save it for special occasions and reserve it for specific recipes.
It’s extra-virgin olive oil.
Make every day a special occasion now. Because while this study was on mice, other studies have shown how extra-virgin olive oil is extra-healthy for humans, too.
Just be sure you get the good stuff because some unscrupulous manufacturers are mixing the EVOO with cheaper oils.
For U.S. oils, look for the 100 percent Certified Extra Virgin seal from the California Olive Oil Commission. If you prefer that it comes from the Old Country, get Italian EVOO with the 100 percent Qualita Italiana certified seal.
And keep in mind EVOO has a low smoke point, so it’s best used for cold dishes and lower heat cooking. For higher heat dishes, try extra virgin cold-pressed organic coconut oil instead.