Do you sometimes feel hopelessly addicted to sugar? Can’t control your junk-food cravings?
You may be addicted to sugar
Here Natalie discusses sugar addiction and reveals how you can use the glycemic index (GI) to smash those cravings once and for all controlling–and even losing–weight.
Smash sugar cravings using the glycemic index!
You’re bound to be surprised by some of the foods that have a low or medium GI. And shocked at a few of the high GI foods that you may have thought were healthy choices.
Want to find out what the glycemic index is on a certain food? The University of Sydney has a handy online tool to help. Go here and use the search in the left-hand menu.
The tool lets you plug a food into the “Food Name” field and get a handy listing back. You can also have the tool suggest foods that have a certain GI.
However, keep in mind that although some foods may have a low or medium glycemic index they may not necessarily be good for you. Use your own best judgment, you should obviously avoid foods that you may be sensitive or allergic too, and contact a nutritionist if you want more help designing a customized low glycemic diet for yourself.
Latest posts by Alice Jacob (see all)
- The DONUT SHOP secret to a STRONGER heart - July 29, 2021
- Cancer cells annihilated by THIS common nutrient - July 28, 2021
- New study reveals the truth about artificial meats - July 28, 2021