Confused about coconut oil?
You’re not alone.
Since coconut oil is high in saturated fats it’s easy to see why it’s gotten a bad rap.
After all we’ve been taught that saturated fats are bad for us, right?
But what you haven’t been told is that not all saturated fats are the same.
Some saturated fats are GOOD for us
In fact, it turns out some saturated fats are actually good for us.
In this brief informative video Dr. Bruce Fife FINALLY clears up the confusion once and for all.
You’ll learn…
- how the saturated fats in meats and vegetables oils differ from those in coconut oil
- the health benefits that you can get from eating coconut oil
- the one key difference between the saturated fats in coconut oil and other sat fat sources
Dr. Fife provides the clear, concise and refreshingly simple explanation of exactly how the saturated fats found in coconut oil are different, that we’ve all been waiting for.
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Well, according to Nutritional Biochemistry principles I read that it was the MCT medium chain triglycerides that were beneficial to our health not just medium chain fatty acids. Yes it’s true that coconut oil is healthy but the saturated fat coming from grass-fed beef and grass-fed butter is no less healthy having the right ratio between Amino 6 and Amino 3 fatty acids like 2:1 or even 1:1. And please it’s known fact already that dietary saturated fat has almost no effect on blood cholesterol and another thing that the cholesterol is NOT the cause of cardiovascular disease. So let’s move on.