Brain Health & Memory

Sometimes you only get one chance. A single shot at making a difference when it matters most. In this case, it's a golden opportunity to take action to stop dementia and Alzheimer’s disease before they get started. Hit it just right, and it’s better than any jackpot since your prize is a ... Read More ›

If I say the word yoga and you immediately think of hippy chicks, incense, chanting, and those ridiculous pants, you're not alone. Yesterday’s yoga was often a lot like that. But things have changed. Today, yoga is more popular than ever. Folks from eight to 89 are giving it a go. These ... Read More ›

At first, it was frustrating. But now? Well, NOW it’s absolutely terrifying. Your once whip-sharp memory is fading. And it’s going fast. You’re not just forgetting the milk anymore. You’re starting to misplace faces, forget names, miss appointments, and worse. But the reason for those ... Read More ›

When you're young, your brain functions like a well-oiled machine. Smooth calculations, a steel-trap memory, and lightening face recall are just the norm. But as you add candles to your birthday cake, things can start to slow down. A brain that’s no longer delivering a peak performance can be ... Read More ›

They call it a disease. But let’s call it what it really is. In many cases, Alzheimer’s disease and everything that leads up to it – including memory loss and cognitive struggles – are caused by something else entirely. In many (perhaps MOST) cases, it's not an independent disease so much as a ... Read More ›

You’re stunned the moment you open up that letter. A late fee? For ME??? You’ve never missed a payment in your life… for anything. How could you have possibly let this one slip through? Well, my friend, it turns out a missed bill could be far more than just a drain on your wallet. It could ... Read More ›

Why wait for spring to start your cleaning? The dawn of a New Year is a great time to clear some junk out of your life. And I’ve got the perfect place to start. It’s not the overflowing closest in the guest room or the jumble of boxes at the back of the garage. It’s not even that “pile of ... Read More ›

There’s a New Year's resolution so bold most folks wouldn’t even dare to make it. It isn’t the usual suspects about some vague improvement in health. And it’s not the typical New Year’s trio about diet, exercise, and weight loss. Instead, it's a vow to do what seems impossible. To not only ... Read More ›

I happen to like a good salad. And I’ll admit I’ve never met a spinach leaf or turnip green I didn’t like. But lots of folks can stomach leafy greens. They taste like a mouth full of dirt or are too bitter to swallow. Leave the grass to the cows, those folks say. And trust me, I get ... Read More ›