"I'm stressed all the time, and I feel silly even admitting it. I’ve been retired for years, so relaxing is the only thing I have on my “To Do” list. Do you have any suggestions on what can be done to relieve stress?” -Angela from Mount Airy, North Carolina First of all, you should know you’re ... Read More ›

Usually, you need a doctor to measure your dementia risks. And, typically, not just any doctor either, but a specialist. You'll likely need to see a neurologist for the most advanced types of scans and testing. And that’s IF you can even get an appointment. Many neurologists are booked for ... Read More ›

Growing up, my mother always insisted we eat our fish because "it's brain food." And, as usual, it turns out mom was right. Years later, it was confirmed that the omega-3 fatty acids found in fish are terrific for our brain health and can help support a stronger memory. So on this special day, ... Read More ›

Ask a dozen sleep experts what the “right” amount of sleep is, and you'll probably get a dozen different answers. But when it comes to one of the most critical shuteye functions of all… brain health… we may finally have a solid answer. Because when it comes to keeping your mind sharp, ... Read More ›

Antidepressants have a terrible track record. So if yours isn’t working for you, you’re hardly alone. There are a LOT of folks in that same boat. It’s not just that antidepressants make very little difference in some cases. For a lot of people, they simply make no difference at all. It’s why ... Read More ›

Antidepressants often don’t work as advertised. Every scientist who studies depression knows it. And every doctor who treats folks battling the illness has seen it firsthand. But most patients find it out the hard way. Because no one bothers to warn them about what might REALLY happen when they ... Read More ›

A recent finding could be one of the most pivotal discoveries ever made in brain health. In fact, some scientists have already declared it the "fountain of youth" for one of the most critical processes inside your skull. Once you switch it on… and the fountain starts to flow… you can: ... Read More ›

There’s an old phrase that usually gets attributed to Hippocrates. And that is, “Let food be thy medicine and let medicine be thy food.” The truth is, no one is actually sure if it was Hippocrates who first said it. But either way, most of us can agree with the concept that food is ... Read More ›

There's a very different kind of pandemic taking place right now. It’s happening in plain sight. Yet it's getting ZERO attention from the media and almost NO attention from conventional medicine. There’s been a surge in a brain-sapping condition that often strikes with age. It’s called ... Read More ›