Brain Health & Memory Archives - HealthierTalk.com

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Brain Health & Memory

Synapses and dendritic spines in neuron cells to illustrate memory preservation UPDATED:
April 6, 2021

FORGOTTEN vitamin delivers a steel trap memory

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Some vitamins get ALL the attention. Take vitamin D, for example. That headline hog is in the news nearly once a week with yet another breakthrough discovery. Meanwhile, some vitamins can’t seem to BUY attention. They’re cast aside and forgotten. Yet they’re every bit as essential. I get it. ... Read More ›

Man grills red meat on a barbecue UPDATED:
April 2, 2021

Slash dementia risk with a beloved forbidden food

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If you're of a certain age, it feels like it happened overnight. It was as if someone flipped a switch and red meat went from the ultimate symbol of health, hardiness, and virility to a full-on nasty supervillain. And for the last few decades, we've been warned, lectured, and nagged if we dared ... Read More ›

Senior man writing notes on a yellow pad of paper to help his memory UPDATED:
April 1, 2021

Save your brain from SMARTPHONE DRAIN

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Sometimes I suspect people wouldn’t know how to use the toilet these days if they didn’t have an app for it. I’m kidding, of course (OK, maybe not entirely). But it’s getting a little ridiculous seeing people bury their faces in their phones 24/7. And that’s especially true when you consider ... Read More ›

Senior man sitting on bed feeling apathy an early warning sign of dementia UPDATED:
March 16, 2021

Don’t miss this dementia EARLY WARNING sign

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When it comes to dementia, everyone’s laser-focused on spotting memory loss. Regular folks and doctors alike have their eyes peeled for any sign of a struggle to remember things. Some of those incidents turn out to be run-of-the-mill senior moments. In other cases, you can practically feel your ... Read More ›

Pharmacist doing a medication review with senior couple to check for a bad med mix for dementia UPDATED:
March 15, 2021

The drug mix dementia patients should NEVER get

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I wish a day could go by without having to issue yet another drug warning. But sadly, that day isn’t today. It’s a betrayal. There’s no other way to put it. The mainstream medical establishment is routinely giving a dangerous blend of meds to some of America’s most vulnerable seniors. And ... Read More ›

Seniors friends erasing anxiety with exercise high UPDATED:
March 11, 2021

Hack your “cannabis” hormone to beat anxiety

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Imagine going to see your doctor about your stress or anxiety levels. With the year we've had, I’m betting a LOT of us can easily picture it. After an exam and brief chat, he hands you a prescription. But when you look down at the piece of paper instead of the "feel good" drugs you expect to see, ... Read More ›

Senior couple in masks with no cognitive decline playing chess UPDATED:
March 10, 2021

The HIDDEN warning signs of cognitive decline

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Ladies, this might be the cruelest form of sexism of all. And that’s because it doesn’t even come from a guy. It’s your own body being a bore. Cognitive decline hits women earlier, harder, and more frequently. And it only gets worse as we get older. In fact, close to two-thirds of all Alzheimer’s ... Read More ›

Pills forming a smiling and frowning face to illustrate antidepressants antidepressant drugs UPDATED:
March 12, 2021

Is antidepressant stroke risk TRULY not a threat?

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You’ve heard the horror stories about antidepressants. Like that, these heavy-duty, brain-chemistry-altering drugs may be perfectly useless for the vast majority of people on them. In fact, up to 70 percent of folks with mild to moderate depression see ZERO tangible benefits from antidepressants, ... Read More ›

Purple saffron crocus flower on edge of a bowl of red saffron threads UPDATED:
March 8, 2021

Hit RESET on your mood with this Persian flower

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Coronavirus shots are turning out to be like Cabbage Patch Kids circa Christmas 1983. They’re THE hot product of the year that folks are practically willing to fight for. People are rushing to places even rumored to have the vaccine. They’re lining up for hours, sometimes in the snow. And now, ... Read More ›

Doctor looking at brain on screen to illustrate blood sugar harming cognition UPDATED:
March 1, 2021

[ALERT] What HIGH blood sugar does to your BRAIN

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Blood sugar is often thought of as an ALL or NOTHING situation. If you have diabetes, it’s ALL you worry about. And if you don’t? You can blow it off as NOTHING to even think about. We assume that if you don’t have the disease, you don’t have to stress over it. Well, my friend, I’m not here to ... Read More ›



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