"I'm stressed all the time, and I feel silly even admitting it. I’ve been retired for years, so relaxing is the only thing I have on my “To Do” list. Do you have any suggestions on what can be done to relieve stress?” -Angela from Mount Airy, North Carolina First of all, you should know you’re ... Read More ›
Brain Health & Memory
Brain Health & Memory

May 13, 2022

May 9, 2022
THESE could be your first 2 dementia warning signs
Usually, you need a doctor to measure your dementia risks. And, typically, not just any doctor either, but a specialist. You'll likely need to see a neurologist for the most advanced types of scans and testing. And that’s IF you can even get an appointment. Many neurologists are booked for ... Read More ›

May 4, 2022
Berry boosts brain health for a steel-trap memory
Growing up, my mother always insisted we eat our fish because "it's brain food." And, as usual, it turns out mom was right. Years later, it was confirmed that the omega-3 fatty acids found in fish are terrific for our brain health and can help support a stronger memory. So on this special day, ... Read More ›

May 2, 2022
How much sleep does your brain really need?
Ask a dozen sleep experts what the “right” amount of sleep is, and you'll probably get a dozen different answers. But when it comes to one of the most critical shuteye functions of all… brain health… we may finally have a solid answer. Because when it comes to keeping your mind sharp, ... Read More ›

April 28, 2022
Antidepressants often miss the mark… THIS may help
Antidepressants have a terrible track record. So if yours isn’t working for you, you’re hardly alone. There are a LOT of folks in that same boat. It’s not just that antidepressants make very little difference in some cases. For a lot of people, they simply make no difference at all. It’s why ... Read More ›

April 26, 2022
How BOOSTING this cholesterol could STOP dementia
Even the conventional experts call HDL “good” cholesterol. And as it turns out, it might be a whole lot better than anyone realized. Because it could play a significant role in heading off Alzheimer’s disease Along with protecting your blood vessels, enhancing your circulation, and improving ... Read More ›

April 25, 2022
Why your antidepressants don’t work (what DOES)
Antidepressants often don’t work as advertised. Every scientist who studies depression knows it. And every doctor who treats folks battling the illness has seen it firsthand. But most patients find it out the hard way. Because no one bothers to warn them about what might REALLY happen when they ... Read More ›

April 19, 2022
Compound activates your brain’s ‘fountain of youth’
A recent finding could be one of the most pivotal discoveries ever made in brain health. In fact, some scientists have already declared it the "fountain of youth" for one of the most critical processes inside your skull. Once you switch it on… and the fountain starts to flow… you can: ... Read More ›

April 14, 2022
Make THIS move to drive down depression risk
There’s an old phrase that usually gets attributed to Hippocrates. And that is, “Let food be thy medicine and let medicine be thy food.” The truth is, no one is actually sure if it was Hippocrates who first said it. But either way, most of us can agree with the concept that food is ... Read More ›

April 13, 2022
Protect yourself as senior “brain drain” surges
There's a very different kind of pandemic taking place right now. It’s happening in plain sight. Yet it's getting ZERO attention from the media and almost NO attention from conventional medicine. There’s been a surge in a brain-sapping condition that often strikes with age. It’s called ... Read More ›
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!