Conventional medicine has spent decades and billions of dollars looking at the brain from every possible angle to uncover the origin of cognitive decline. But there’s a reason they haven’t found it yet. The scientists have been looking in the wrong place.. until now. Dementia might be a ... Read More ›
Brain Health & Memory
Brain Health & Memory
UPDATED:November 23, 2021
UPDATED:November 18, 2021
The simple GREEN secret to a SHARPER brain
When it comes to memory loss, if you're like most folks, you're caught somewhere in the middle. You know your memory might not always be quite as rock-solid as it once was. Perhaps those annoying "brain burps" when you draw a blank occur a bit more often these days. But at the same time, you ... Read More ›
UPDATED:November 16, 2021
10 minutes to a better memory (No, REALLY)
Not a big fan of exercise? Trust me, I get it. I’m NOT one of those folks who was born liking to work out either. But it’s an indisputable fact that our bodies were made to move. And that we have to continue to be active to stay in good health. Honestly, I think where we went wrong was ... Read More ›
UPDATED:November 16, 2021
Loved one with dementia? Don’t miss drug warning
If you’re helping to care for a friend or family member with dementia, you’re faced with making tough decisions every day. It’s often stressful and exhausting. And you desperately just want to make the right choices. But to do that, you need to be able to trust the advice you’re given. And you ... Read More ›
UPDATED:November 16, 2021
‘Fish trick’ protects your brain from dementia
I come from a seafood state. So I can’t remember a time when fish wasn't a common sight on our dinner table. My parents constantly reminded me to finish my fish because it was “brain food.” And it looks like I owe them another big thank you. Because it turns out mom and dad were definitely ... Read More ›
UPDATED:November 4, 2021
Bothered by brain slips? Do THIS immediately
It turns out your brain health and Hollywood have something in common. Every good thriller has that moment. You know the one where all the pieces fall into place. Everything clicks, and the hero knows exactly who did it. And we, the viewers, creep to the edge of the seat. We KNOW the villain ... Read More ›
UPDATED:November 2, 2021
Dodge dementia with the SLEEP WINDOW method
Sleep more, they tell you. Everyone insists that’s the key to preserving your brain health. As if you could simply magically will yourself unconscious. Easy for them to say. But in reality? Sleep typically feels like something you can barely control. And trying to force yourself to get more ... Read More ›
UPDATED:November 17, 2021
Boost mood with a depression-fighting side dish
It’s nearly that time of year. You know, when folks start blaming the turkey for putting them in the mood for their after-dinner naps. And it’s true tryptophan is indeed a precursor for serotonin. So, technically, it could lead to drowsiness. But, spoiler alert: You could eat the whole bird ... Read More ›
UPDATED:November 16, 2021
Processed foods trigger alarming memory loss
There’s this old cartoon that’s been floating around for years. It’s a picture of a long-faced, slightly disheveled-looking, older businessman in a suit and tie. Underneath him is a caption that reads, “There are three signs of old age. The first is memory loss. I forget the other two.” A lot ... Read More ›
UPDATED:October 18, 2021
Beloved pizza topping could block Alzheimer’s
No one is ever going to mistake pizza for health food. But many of us still like to have a slice from time to time. And it turns out there’s a not-so-secret ingredient in the best pies that does more than just give it that fresh-from-the-garden taste. It could also be lending some powerful hidden ... Read More ›
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!
