Brain Health & Memory

You might pretend you’ve gotten used to it. You might even joke about it. But let’s face it… those burps and hiccups in the brain that mark “senior moments” are frustrating, irritating, and in some cases frightening. Cognitive decline is every senior's nightmare. So today, let’s fight ... Read More ›

Ever pull your car out of the garage and forget where you were headed? Or “lose” the keys when they’re right in your hand? How about you start writing something and then… um… where was I again? As much as we like to joke about them, those little lapses that strike as we get older can be ... Read More ›

Gulp... glub… sip… SHRINK! America’s favorite “diet” option is hiding a terrible secret. With every sip of sugar-free diet soda… with every slurp of diet cola… you could end up losing a little bit of gray matter. Yes, gray matter – as in BRAIN matter – wiped out by sugar-free soft ... Read More ›

Let me guess. You’d rather walk over a bed of hot coals than get some help for your depression. Am I right? After all, you didn’t make it this far by running for help every time you felt a little sad. And you don’t have any plans to start now. Except there’s just one problem. Continuing with ... Read More ›

This dangerous chemical was supposed to be BANNED. It was linked to serious health risks for everyone from kids through seniors. And so the feds promised us it would be REMOVED from the food supply. And many folks believed them. But the ugly truth is it’s not gone at all. In fact, this ... Read More ›

If there’s anything better than a midday doze on a late summer afternoon, I sure can't think of it right now. Can't you just picture it? The windows are open. Just a hint of sunlight is streaming in along with a gentle breeze as you drift off. Then, half an hour or so later, you’re back up… ... Read More ›

Back in the day, it was considered the REAL breakfast of champions. And no, I don’t mean those boxes of sawdust they call Wheaties. I’m talking, of course, about steak and eggs. Delicious, nutritious, and filling it just doesn’t get much better than that. But then this breakfast hero took an ... Read More ›

We all worry about fat around the middle. But no matter what you call yours… potbelly, muffin top, gut, or paunch… some folks practically obsess over it. And that’s led to an entire market devoted to pricey gyms, prescription pills, insane diets, and risky surgeries to supposedly shrink the ... Read More ›

It’s draining… exhausting… and outright debilitating. And as bad as that is, anemia isn’t even done with you yet. Turns out this condition is only just getting started. And if you have it… or if you recognize the alarming warning signs but DON’T get tested and treated… you can face something a ... Read More ›