Our bodies contain a trillion different antibodies, antiviral agents and immune cells that are ready to help fight foreign invaders that threaten to decrease your defenses and leave you open to illness.
So why do we still get sick? Because your immune system fails to react quickly enough and then your immune system gets attacked and worn out.
In order to fight back against everyday toxins in your air, water and food, there are many natural solutions to not only boost your immune system back into action… but help maintain immunity for increased protection against bacteria and viruses.
One way is to avoid common triggers, foods and actions that can weaken your immune system such as too much coffee, stress and anxiety, over-the-counter and prescription medications, acid overload, sugar, alcohol, tobacco smoke and lack of sleep.
Diet plays a much larger role in the immune system than most folks realize.
Dodge cold and flu with these 22 immunity boosters
You should also try to modify your diet to include immune-boosting foods including:
- elderberry
- button mushrooms
- acia berry
- watermelon
- cabbage
- almonds
- grapefruit
- wheat germ
- garlic
- spinach
- green and black tea
- sweet potatoes
- broccoli
- ginseng
- scute root
- Echinacea
- astragalus
- Reishi mushrooms
- andrographis
- isatis
- cinnamon bark
- licorice
The immune system is a complex structure that is vital for your continued health. Through diet, exercise, supplementation, improved sleep patterns and positive emotions, you can aid in the war against invaders and preserve the power of the human body’s amazing immune system.
Don’t wait. Build up your immune system BEFORE you get sick.
Layne Lowery is the President of Health Resources™, a manufacturer of high-quality nutritional supplements. In the health business since 1995, Layne’s passion is providing affordable natural health solutions and educational tools based on the best scientific research available to empower his customers to make wise decisions on matters of personal health.
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