For most folks, a diabetes diagnosis changes everything. Suddenly, you're facing a lifetime of finger sticks and increasing medications. And you’re battling sickening drug side effects along with the complications of the disease. Frankly, it’s exhausting just thinking about it. So if you're ... Read More ›

No one on earth gets more advice… much of it bad… than folks with diabetes. Friends, family, magazine articles, TV talking heads, and even your own doctor can fill your brain with so much noise it’s hard to know what to believe. Their diabetes advice is sometimes misleading. It’s typically ... Read More ›

We all have those days when we just don't feel right. Or, if we’re being honest, maybe it’s weeks or even months sometimes. But you still hesitate to label it depression. And you certainly don’t want to start taking mood meds. Because you and I both know they’re often far from effective when it ... Read More ›

You hear a lot about good fat and bad fat these days. Conventional medicine often gets the “bad” part all wrong. But that’s a discussion for another day. Today I want to talk about good and bad BODY fat instead. Because some of your body fat is good. Some of it is kind of bad. And then there's ... Read More ›

If you’re at risk for diabetes but don’t have the disease yet, you need to drop everything. Avoiding this killer should now be your number one health goal. Far too many folks don’t take the diabetes threat seriously. And then they end up regretting it for the rest of their lives. Think of ... Read More ›