Although this baby panda might not have the technique quite right he’s certainly got the right idea. Exercise shouldn’t feel like work it should feel like play.
When planning in some exercise be sure to make it something you actually ENJOY doing. You are much more likely to do it that way.
Imagine, having fun while fighting heart disease, diabetes, obesity, and depression. What a great idea little panda!
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An enthusiastic believer in the power of natural healing, Alice has spent virtually her entire 25-year career in the natural-health publishing field helping to spread the word. She is an advocate of self-education and is passionate about the power of group knowledge sharing, like the kind found right here on HealthierTalk.com. Alice loves to share her views on holistic and natural healing as well as her, sometimes contentious, thoughts on the profit-driven inner workings of traditional medicine. Follow Alice and HealthierTalk on Twitter and Facebook.
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