Most folks don’t have an avocado tree in their backyard. And if that’s you, it probably wasn’t until the last 10 years or so that the fruit was a frequent flyer on your menu.
Sure, from time to time you probably shared a bowl of guacamole and chips with friends at a Mexican restaurant.
And if you felt like splurging maybe you tossed some on top of a fancy salad when you had guests.
But for years, so-called alligator pears were more of a sometimes treat, than a regular menu item for most of us.
Not anymore. Because now the avocado is finally enjoying its well-deserved moment in the spotlight.
These days those rich and creamy bright-green slices are everywhere you look. You’ll find them tucked inside omelets, topping tacos, and smeared on top of thick slices of whole grain toast.
Say what you want about millennials. But in THIS case, they got it right. Because avocados are BOTH delicious and nutritious.
In fact, underneath that bumpy green skin, you’ll find a bunch of healthy nutrients.
Avocados are rich in so-called “good” fats. Plus, they contain plenty of vitamin E, potassium, and B vitamins.
But it turns out we’ve been tossing one of the healthiest parts of the avocado in the garbage. Recent research has revealed avocado SEEDS are sitting on some pretty impressive health benefits of their own.
Anti-inflammatory avocado seed extract
According to researchers from Penn State University, avocado pits pack a powerful anti-inflammatory punch.
Inflamed immune cells didn’t stand a chance against avocado seed. The extract smothered the inflammation like water on a flame.
The seeds contain a winning mix of antioxidant and anti-inflammatory nutrients. Which mean they may be able to help us tackle all kinds of health complaints.
Because diseases ranging from cancer to cholesterol all share at least one thing in common. And that is they all begin with an unhealthy inflammatory response.
Avocado pits are powerful disease fighters
Research is continuing. But combating inflammation isn’t the only trick this extract has up its sleeve.
In other early studies, avocado seed extract has also been shown to fight…
A study found avocado seed extract can help counter specific enzymes which are associated with Alzheimer’s disease. The extract reduced the amount of the enzymes and dulled their overall impact.
Avocado seeds are loaded with powerful flavanols which can help slow the growth of both cancerous and non-cancerous tumors.
In an animal study, avocado-seed flour reduced total cholesterol as well as LDL or so-called “bad” cholesterol levels. And other research has shown the seed extracts could be used to improve unhealthy cholesterol levels.
High blood pressure:
Animal studies hint that the avocado seed extracts can help relax blood vessels reducing blood pressure too.
Elevated blood sugar:
In two different lab studies avocado seed extracts reduced blood sugar levels in diabetic rats.
Making the most of avocado seed benefits
So is it time for YOU to stop tossing your avocado seeds?
Well, the truth is getting inside the pit is tough. But if you want to give avocado seed extract a try, you’re in luck.
Avocado seed oils, extracts, and powders are available online and in stores where supplements are sold.
Just don’t confuse the seed products with regular avocado oil. The cooking oil is great in the kitchen but it isn’t the same thing as the seed extract.
She is an advocate of self-education and is passionate about the power of group knowledge sharing, like the kind found right here on HealthierTalk.com. Alice loves to share her views on holistic and natural healing as well as her, sometimes contentious, thoughts on the profit-driven inner workings of traditional medicine.
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