You've probably heard that carrots are good for your eyes, but did you know they can help strengthen your immune system, as well? Carrots...as well as other orange- or yellow-colored fruits and vegetables...contain ample amounts of the extremely-effective antioxidant vitamin A. This vitamin ... Read More ›
UPDATED:February 9, 2016
UPDATED:August 26, 2016
4 quick tips to help banish headache pain FAST!
Are you plagued from time to time with an aching head? Following are four tried-and-true quick tips to help you naturally ease away the occasional minor tension headache. 4 quick tips to banish headache pain fast Next time a headache is laying you low why not give one of this ... Read More ›
UPDATED:September 14, 2016
Do healthy sugar substitutes really exist?
Dear Dr. Cutler, I have read so much about the ill effects sugar has on a person's health, but I love a sweet taste in food and am not willing to give it up entirely. So I switched to artificial sweeteners only to find out that they might even be worse. I've read about natural sugar ... Read More ›
UPDATED:February 9, 2016
Protect Your Health From The AGEs
It's true that your body needs sugar. But excess sugar is causing a real problem in the form of Advanced Glycation End-products, or AGEs for short. AGEs are the mutant molecules formed when rogue sugar molecules attach themselves to healthy proteins, lipids or various types of cells and tissues ... Read More ›
UPDATED:February 9, 2016
Laugh More To Live Longer
Are you feeling down... stressed... tense... or depressed? Does it seem like your spouse keeps stepping on your last nerve... and your coworkers were put on this earth to drive you crazy? Well, laugh it off and you'll live a longer, healthier and more satisfying life according to recent ... Read More ›
UPDATED:February 9, 2016
How Happiness Is the Key to Good Health
We should all be receptive to feelings like happiness, peace and love. Why? Because we're all human beings with serious needs when it comes to feelings, and these positive feelings are essential to our health and well-being. Living in your logical mind and ignoring your mood is a way of stifling ... Read More ›
UPDATED:February 9, 2016
Natural Remedy: Old Wives’ Tales that Actually Work
Let's face it there's never been a shortage of Old Wives' Tales and outrageous remedies for any number of ailments. But are there really natural remedies for common complaints that actually work? You bet, and here are just a few... Head Off Hot Flashes with Black Cohosh—This herb is ... Read More ›
UPDATED:June 14, 2016
Give your joints a natural lube job
Are you concerned about your joint health as you reach your middle years? If your flexibility is not what it once was, a Japanese village may hold the answer to promoting the health of your bones and joints. In the village of Yuzuri Hara, many of the elderly seemed to have smooth ... Read More ›
UPDATED:September 15, 2017
Quick Tip: How to get your daily dose of vitamin P
Did you know that vitamin P—also known as bioflavonoids—was named after the spice paprika, from which it was first isolated? Vitamin P is an antioxidant that provides the bright orange and yellow color in citrus foods, and promotes good health for your body by helping... Aid in the proper ... Read More ›
UPDATED:August 16, 2016
4 quick tips to help relieve headache pain
Are you plagued from time to time with an aching head? Following are four tried-and-true quick tips to help you naturally ease away an occasional minor tension headache... 1. Caffeine: Try sipping a caffeinated beverage such as coffee at the first sign of a headache. To be effective against the ... Read More ›
