Everywhere you turn these days someone is talking about “doing a cleanse.” Celebrities, health websites and even your friends in your exercise class always seem to be pushing one cleanse or another. But despite all the excitement there’s also a lot of confusion. The three questions I hear most ... Read More ›
April 19, 2016
Listen, I’m not what you’d call a “conspiracy theory” kind of guy. I don’t buy in to most of them, and I find many start to fall apart in the face of a little research. But there’s one so-called conspiracy that I have no question is true, even if we never find a smoking gun memo to prove it. ... Read More ›
August 12, 2016
This was going to be the year. You were going to get back into shape. You committed to eating healthier and exercising. Perhaps things even started off with a bang. You were eating better and maybe you even got to the gym a few times. But let’s face it... even when we have the best ... Read More ›
July 24, 2018
You try to make the right choices to keep you and your family healthy. You choose organic, whenever possible. You avoid the sugary cereal and junk food aisles. You carefully read food labels. But the truth is food labels often lie. Or at the very least they stretch the ... Read More ›
December 21, 2018
My family and I recently invited some friends over for dinner, and they brought over a tremendous box of cupcakes as a gift for their hosts. Chocolate, vanilla, red velvet -- all of them smothered in icing. And, oh, so incredibly delicious. My wife Melanie served them for dessert, but ... Read More ›
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!