Dr. Steven Masley, Author at HealthierTalk.com

HealthierTalk.com

Dr. Steven Masley

Dr. Steven Masley

About Dr. Steven Masley

Steven Masley, M.D. is a physician, nutritionist, author, speaker, and award-winning patient educator. He has devoted his medical career to the study of heart disease and aging, and has published significant research on these subjects in leading medical journals. His passion is empowering people to achieve optimal health through comprehensive medical assessments and lifestyle changes.

Dr. Masley has received the award of Fellow from three prestigious organizations: the American Heart Association, the American College of Nutrition, and the American Academy of Family Physicians. He is also a Clinical Assistant Professor at the University of South Florida, and he teaches programs at Eckerd College and the University of Tampa. In 2010, he received the physician Health Care Hero award by the Tampa Bay Business Journal, plus he has received several awards for his lifestyle related research. Dr. Masley sees patients from across North America at the Masley Optimal Health Center in St Petersburg, FL.

Dr. Masley has published several health books, including Smart Fat, The 30-Day Heart Tune-Up, and Ten Years Younger, and numerous scientific articles. His work has been featured on the Discovery Channel, the Today Show, Public Broadcasting Service (PBS), plus over 250 media interviews. He also completed a chef internship at the Four Seasons Restaurant in Seattle, WA, and he has performed cooking demonstrations at Canyon Ranch, the Pritikin Longevity Center, and for multiple television appearances.

For additional information, visit his websites: Heart Tune Up, and Masley Clinic.

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September 9, 2016

Can’t sleep? 8 easy tips to wipe out insomnia forever

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Americans desperately need to get more quality sleep. Most of us aren’t getting nearly enough. Not only does the typical American diet interfere with our sleep quality, our near constant exposure to TV screens, computer screens and cell phones during our waking hours translates to insomnia and poor ... Read More ›

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The truth about estrogen therapy after menopause

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Ladies, if you’re confused about whether or not you should continue to take hormones to protect your heart after menopause, I don’t blame you. Over the last two decades no one seems to be able to make up their minds, and women have gotten many mixed messages. In the 80s and 90s we were telling ... Read More ›

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June 15, 2016

“Teenage muscles” key to staying independent & avoiding falls

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Twenty percent of people who fall and break a hip after the age of 50 die within a year. Depending on your age, that statistic may be sobering or downright terrifying. Every single year 2.5 million seniors end up in the emergency room from a fall. In fact 1 in 3 older folks end up taking a ... Read More ›

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June 21, 2016

The TRUE cause of high blood pressure [HINT: It’s not salt!]

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For decades now there’s been an all-out war on salt. The message has been hammered home in no uncertain terms: Salt will give you high blood pressure! But is salt really  a villain worthy of a black hat and mask? Or is the truth far more complicated? And could another white crystalline ... Read More ›

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June 21, 2016

How to stay gluten free when dining out

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If you’re eating a gluten-free diet dining out can be downright intimidating. In fact, I know more than a few people who’ve sworn off eating out altogether after having had a bad reaction to hidden gluten. Trust me I understand. After all gluten is linked to some major health issues, and in ... Read More ›

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June 9, 2016

Is your prescription making you fat?

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Factory farm feedlots have been sitting on a big secret for years. It’s a tried-and-true trick for fattening up livestock so they can make more cash from every cow, chicken, and pig (and it could be making YOU fat too, more on that in a moment). They simply dump antibiotics into their ... Read More ›

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June 21, 2016

Slash your heart attack and stroke risk with this ancient beverage

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First brewed over 4700 years ago, tea has true staying power.  Enjoyed by millions for thousands of years this ancient beverage remains as popular today as ever, and for good reason. Tea typically contains 20 percent to 50 percent of the caffeine of a cup of coffee, but a compound in the drink ... Read More ›

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June 21, 2016

The secret to easy paleo dieting

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  This may come as something of a surprise to some of you, but a Paleo Eating Plan can be highly beneficial, not only for your digestive system, but also for your heart. The number one cause of heart disease is not eating fat, nor having too high cholesterol. It instead comes from eating too ... Read More ›



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