The cooking oil you use can make or break your dish. But it’s not just the flavor you need to worry about. Some cooking oils are harmful to your health. The oils used to make fried chicken and French fries, for example, often contain “hydrogenated” oils which increase your risk of… ... Read More ›
UPDATED:July 14, 2016
UPDATED:April 26, 2016
8 troubling truths about magnesium stearate
If you’re reading this article chances are you’re the type of person who reads labels too. The kind of educated consumer who pays close attention to the ingredients in the foods you eat and the supplements you take so you can avoid things like MSG and other troubling additives. But it’s also ... Read More ›
UPDATED:April 21, 2016
10 powerful “secret remedies” for natural allergy relief
It happens every year. The weather starts to warm up, the birds begin to sing and you get slammed with miserable spring allergies. Or perhaps you’re one of those unlucky folks who suffers with allergies all year round. And if you’re like a lot of people you reach for brain-scrambling, memory ... Read More ›
UPDATED:May 2, 2016
Is spearmint the secret to relieving diabetic nerve pain?
Unless we’ve been breaking in a new pair of shoes, or we’ve spent too much time scrubbing the bathroom without gloves on, most of us don’t give our hands or feet much thought. After all, if your feet aren’t barking or your hands aren’t aching why would you? But some folks don’t have that luxury ... Read More ›
UPDATED:December 5, 2017
3 devices to naturally relieve sinus pain and a stuffed up nose
As the warmer weather rolls in so do the sniffles and sneezes for many folks. If it’s not allergies or hay fever causing your stuffed up nose... and sinus pain and pressure... maybe it’s a cold or a lingering strain of the flu. But no matter what the initial trigger is, if you’re one of the 40 ... Read More ›
UPDATED:April 19, 2016
Gassy and bloated? 7 simple & effective steps for a digestion detox
Are you simply living with regular belly bloating? Are you choosing to just grin and bear it when you suffer with almost daily bouts of gas? Are cramps an everyday reality for you? If you often find yourself analyzing what you ate to figure out what the “offending” food is that’s responsible for ... Read More ›
UPDATED:June 30, 2016
Ladies lost that loving feeling? Restore your libido naturally!
There are plenty of ways to say you’re not feeling frisky enough for sex, but if you find yourself using excuse after excuse it could be a sign of bigger hormonal problems. Ladies if that sounds at all familiar trust me when I tell you that you’re not alone. In fact, over 40 percent of adult ... Read More ›
UPDATED:September 27, 2016
Warning: Taking statins can give you diabetes!
When you’re told you have high cholesterol, you assume it comes from eating too much fat, right? After all, that’s what we’re all told, and since cholesterol is a lipid of “fat” it seems logical. Well, you may want to sit down for this. I have news. No matter what you’ve been told, if you think ... Read More ›
UPDATED:September 22, 2016
5 drug-free cough suppressants to calm your nagging cough
I love wintertime. Snowy days, crackling fire, fluffy sweaters…Cough! Cough! Haaaaack! As much as I love it, they don’t call it ‘Cold & Flu’ season for nothing. Nasty viruses and cold lurk around every corner. In fact I came down with the flu recently myself. I’ll have more on that—and how ... Read More ›
UPDATED:February 22, 2016
5 powerful natural alternatives to antibiotics
Like most things in life there are pros and cons to antibiotics. Antibiotics can save lives, but when used inappropriately—or overused—they can also harm them. That’s why we need alternatives to antibiotics, for when the situation calls for a natural solution instead. Sometimes antibiotics ... Read More ›
