If you took our advice to heart last year, you beat researchers to the punch by about a year. We suggested that whenever you can’t sleep because of stress, you should “write it down” to help yourself finally get some shuteye. As we explained then, putting a plan on paper is a great way to ease ... Read More ›
UPDATED:February 13, 2018
UPDATED:February 10, 2018
6 signs of a urinary tract infection (you’ll never believe #5!)
Both men and women can contract a urinary tract infection, or UTI. Left untreated these common infections can compromise your health and lead to kidney damage. Which is why it’s so important to recognize the symptoms of an UTI. Women tend to do battle with urinary tract infections more often than ... Read More ›
UPDATED:February 5, 2018
The 5 best “herbal sedatives” to soothe your nerves
Turn on the news or pick up a newspaper these days and you risk a serious case of jangled nerves. And a visit to Facebook to look at pics of the grandkids is just as likely to leave you with some major anxiety as that warm, fuzzy feeling you were expecting. It’s not just politics and world ... Read More ›
UPDATED:February 2, 2018
How to slash your risk from radiation in the water supply
People first noticed it in a small town in Texas, but it turned out to be far more widespread than anyone expected. Now, reports are coming in from all over the country. It turns out every state in the union has radiation in the water supply. More than half have contamination levels above the ... Read More ›
UPDATED:February 5, 2018
10-second test reveals if you’re at risk for dementia
Who hasn’t had a “senior moment” or experienced a brain burp no matter their age? But as you add more candles to your cake forgetting to pick up the milk, misplacing your keys or losing the car in the mall parking lot can go from annoying to frightening. You start to wonder if these are the ... Read More ›
UPDATED:February 3, 2018
4 frightening ways being a sugar addict DESTROYS your life
We all make jokes from time to time about someone being a sugar addict when they can’t seem to stay away from the chocolate. But the truth is sugar addiction is no joke. It’s frighteningly real. Your body really can become addicted to sugar in much the same way it can become addicted to other ... Read More ›
UPDATED:January 30, 2018
4 POWERFUL calm-creating steps to reduce stress levels
There’s no way to sugarcoat it. Americans are losing the game against stress. And according to the folks at the American Psychological Association, our stress levels are moving in the wrong direction. Not only are we becoming more stressed by the day, but we’re also stressing out about more ... Read More ›
UPDATED:January 22, 2018
Boost metabolism and supercharge fat burn in 4 easy steps
Remember your glory days? Back when you were 19 you could scarf down anything you wanted, without worrying about an expanding waistline or growing double chin. That’s sure not the case anymore. These days it feels more like your metabolism has slowed down to a crawl. Heck, just looking at a ... Read More ›
UPDATED:January 22, 2018
Is it a cold or flu you’re fighting? Here’s how to tell…
It’s official. We’re slogging our way through the worst flu season we’ve had in the United States for years. In fact, according to the CDC unless you live in Hawaii or the District of Columbia the flu has already triggered widespread misery in your state. But the flu isn’t the only winter ... Read More ›
UPDATED:January 19, 2018
Worst ingredients in Selsun Blue dandruff shampoo (YOUR brand too?)
If you’re battling a flaky scalp right now, you’re far from alone. By this time in the season, countless folks are brushing powdery white flakes of skin from their shoulders. When frigid winter temperatures are slamming you every time you step outside, and dry hot air is blasting you every time ... Read More ›
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!
