If you’ve ever stood up and felt the room spin, or turned your head and needed to sit down, you know how frightening a sudden bout of dizziness is. It can leave you in a cold sweat feeling shaky, sick and scared The questions kick in immediately: What’s happening to me? Am I going to fall ... Read More ›
UPDATED:May 7, 2018
UPDATED:March 27, 2018
From free range to grass fed – what food labels REALLY mean
Remember the “good old days” when eating well simply meant getting plenty of red meat and potatoes, and maybe an occasional iceberg salad? We’ve sure learned a lot since then. And our health is a whole lot better for it. But with all this new knowledge, shopping has become a whole lot more ... Read More ›
UPDATED:March 15, 2018
7 ways you can support a friend facing a health crisis
It’s tough to know how to respond when a friend or loved one gets seriously sick. We want to be supportive and say and do all the right things. But more often than not, we stumble. Or even worse, we withdraw when they need us the most. How to help a friend through a health crisis These seven ... Read More ›
UPDATED:March 13, 2018
Keep your kidneys healthy for a LIFETIME with these 5 foods
We all worry about the health of our hearts, our livers, our brains and even our lungs. But, be honest, how often do you think about the health of your kidneys? If you’re like most folks, it’s hardly ever. And that’s if you think about them at all. Yet your kidneys are VITAL to your health and ... Read More ›
UPDATED:March 1, 2018
5 name brand foods that make you age faster
It’s not news that junk foods like donuts and candy bars aren’t part of a healthy diet. And no one has ever dug into a bag of potato chips and thought they were doing something good for their health. But let’s face it, most of indulge in the not-so-good for us stuff from time to time. If you ... Read More ›
UPDATED:February 23, 2018
6 research proven face exercises to look YEARS younger
We’ve all been there before. Staring in the mirror at our reflection wondering where all the years have gone. And wishing the image gazing back at us looked just a little bit younger. Maybe you’ve even secretly been tempted to go under the knife once or twice. But that isn’t your style. Besides, ... Read More ›
UPDATED:February 22, 2018
4 unexpected (and deadly) flu side effects
It’s been a rough flu season. In fact, 2018 is on track to be one of the deadliest in years. And while statistics are very much on your side, if you or a loved one catch the flu it can be frightening. So what exactly turns a virus that usually just makes you feel gross into a killer? And how ... Read More ›
UPDATED:February 20, 2018
8 simple steps to a perfectly organized medicine cabinet
In your kitchen cabinets, everything has its place. Your pantry is perfectly organized. And the wash gets done like clockwork because of your flawlessly ordered laundry room. So what happened to your medicine cabinet? Get the organized medicine cabinet of your dreams If your organizational ... Read More ›
UPDATED:April 6, 2018
Don’t ignore these 5 warning signs of pancreatic cancer
You’ve heard the message loud and clear about how deadly lung cancer can be. We’ve dedicated the whole month of October to breast cancer awareness. And the entire sunscreen industry was built on counteracting the dangers of skin cancer. Information about cancer is everywhere. And that’s ... Read More ›
UPDATED:February 16, 2018
What the heck is a PREbiotic? (4 you SHOULD be eating)
Every now and then, a breakthrough is so exciting that it seems like everyone starts talking about it all at once. That’s certainly the case with probiotics. Our understanding of how important our gut flora is has shot through the roof in the last few years. For example, we now know that 70 ... Read More ›
